Anne Lu
As a seasoned wellness advocate, Anne Lu has spent over 15 years passionately exploring the realms of holistic health, meditation, and personal development.
Hope fuels the fire of positivity, and inner peace is the reward for a life lived with purpose.
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Does Drinking Water Help You Lose Weight? Six Ways It Can Help
How does drinking water help you lose weight? Water is essential for our body since it helps the body remove waste. It can aid in regulating body temperature and moving nutrients and oxygen to our cells. Drinking enough water can also help with weight loss, which is often overlooked: Let’s dive into each of these […]
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Meditation’s Impact on ADHD: How It Can Help & Tips
What is mindfulness meditation? Mindfulness meditation is all about observing your thoughts and feelings in the moment. It’s a good thing to try because you don’t need a doctor’s note, and you can do it anywhere. You can meditate while sitting, walking, or even doing yoga. Meditation is like exercise for your brain (1). Just like you […]
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Benefits of Chia Seed (Plus Smoothie and Pudding Recipes)
What are chia seeds? They’re actually an ancient food, originally native to Central America. They’ve been an everyday addition to Mayan and Aztec cooking and medicines for thousands of years. They’re oval-shaped seeds grown on a plant from the mint family called Salvia Hispanica. Due to rising public demand, they’re now grown in Australia, North […]