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Does Nicotine Raise Blood Pressure? Explore The Link, Prevention Strategies, and More
Does smoking cause high blood pressure? In the short term, yes. Every time you smoke, it causes a temporary increase in blood pressure (1). Blood pressure increases when blood has difficulty traveling through the blood vessels. In simple terms, it’s like you’re in a tunnel with a lot of people, and you need to make […]
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Back Pain After Sleep: Causes, Chiropractic Care, and Other Remedies
Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like arthritis, disc herniation, and fibromyalgia can contribute to the condition. Here’s a look at the common causes. Poor sleeping position Sleeping on your stomach can force […]
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Are There Cancer Killing Foods? Healthy Fats Can Help
What are healthy fats? Healthy fats are essential fatty acids that are vital to many bodily functions. Essential fatty acids fall into two categories: monounsaturated and polyunsaturated fats. Monounsaturated fats (MUFAs): MUFAs help lower bad cholesterol, reducing the risk of heart disease and stroke (6). These fats also provide essential building blocks for your body’s […]
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Can Type 1 Diabetes Be Cured? Discover Latest Breakthrough
Type 1 diabetes average life expectancy Before the introduction of insulin therapy in 1922, T1D was a fatal diagnosis. Still today, experts say that without insulin therapy, individuals with T1D have a lifespan of days to weeks, depending on the severity of complications (3). With insulin, however, people are living longer with T1D now than […]
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How To Stop Back Spasms With Core Stability Exercises and More
What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]
Video Series
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Half the World Eats Rice Toxins Daily That Damage Kidneys
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See How Spinach Can Damage Your Kidneys
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Avoid These 7 Plant-Based Foods That Can Damage Your Kidneys
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These 7 Daily Habits Can Help Lower Your Creatinine Levels | Improve Kidney Health
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9 Skin Signs That May Indicate Your Kidneys Are Damaged
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Surprise! Drinking Water Wrongly Can Damage Your Kidneys
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9 Fruits to Lower Creatinine Levels and Improve Kidney Health
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Top 9 Drinks To Help Stop Proteinuria and Heal Your Kidneys
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Urinating Every 2 Hours? 11 Reasons Why (Plus Home Remedies)
Advisory Board
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Lauren Ann Teeter, CNS, LCSW
Certified Nutrition Specialist (CNS) Licensed Clinician (LCSW) Mindfulness, Biofeedback, Integrative & Functional Medicine Functional & Integrative Approach To Mental Health, Functional Nutrition, Functional & Integrative Medicine, Psychotherapy, Mental HealthLauren is a functional nutritionist and licensed therapist who takes an integrative and functional approach to mental health and overall wellness. Lauren has worked as a clinician, researcher, and writer in mental health and functional nutrition. Lauren takes a root cause approach to wellness— looking at the body, mind, and responses to our environment. Lauren is passionate about empowering others to become their own expert and advocate in terms of optimizing their health and well-being. Lauren has worked with those with various health conditions including digestive, metabolic, hormonal and mental health. Lauren has worked in outpatient and inpatient settings.
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Yu-Jyun Lin, RD
Nutritionist Nutrition in LifeSpan, Weight Management, Sport Nutrition, Food Safety, Healthy RecipeSandy loves cooking and exercising.In addition to being certified as a registered dietician by the Taiwan government, and a sports nutritionist by CISSN, she is also an AFAA-certified fitness dance instructor. Sandy believes that health and happiness are interdependent, which are the core of life, so she is committed to promoting disease prevention, nutritional supplementation, and health care. She has devoted herself to applying creative and innovative marketing methods to promote health concepts for governments and personal companies in a startup marketing company. The issues of the projects she joined included a balanced diet (MyPlate), obesity prevention, chronic disease prevention, dementia prevention, infant nutrition, pregnancy nutrition, sports nutrition, etc. Now she is still on her way to promoting Healthy Lifestyle and hoping everyone can achieve anything their heart desires because of having health.
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Donna Schwontkowski, DC (retired), MS and BS Nutrition, Herbology
Clinical Nutrition, Deficiency Diseases, Heavy Metal & Environmental Toxins, Detoxification, Chiropractic Medicine, Herbal Healing Master Herbalist certification in herbs from the School of Natural Healing BS NutritionDr. Donna Schwontkowski is a retired chiropractic physician with a master’s degree in Nutrition and Herbology. She has focused her career on three primary areas: clinical nutrition, learning and memory, and health/self-improvement publications. Dr. Donna’s mission in life is to act as an intercessor for people in all three of these areas, allowing them via teaching them, working in groups with them, or mentoring them to reach their potential in health, learning and memory, and ability to transform one’s life. Dr. Donna was also a journalist for health and fitness magazines for 15 years, the editor of Sacramento, CA’s Health & Fitness Magazine, and Co-producer and host of a TV show on health for four years. She has taught hundreds of community courses on many aspects of health and natural healing to thousands of students over the years. Her accelerated learning background has also allowed her to teach thousands of college and postgraduate students science and dozens of children how to read five books in a week as well as how to learn any subject quickly, including health and science.
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Anthony Cardillo, MD
Clinical Pathology American Board of Pathology, Board Certified in Clinical PathologyAnthony Cardillo is a Clinical Instructor at NYU in New York City. He is a board-certified Clinical Pathologist that specializes in the natural history of disease. He was named to The Pathologist magazine's Power List in both 2021 and 2022 as an early-career leader, and his research interests include the use of machine learning to gain new insights into traditional medicine. His recent publications have been featured in the American Journal of Clinical Pathology and the New England Journal of Medicine.
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William Davis, MD
Cardiologist Director of Biotechnologies, Northern Medical Center, NYDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.
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Sheridan Genrich, CGP, NP
Clinical Nutritionist, Naturopath & IridologistSheridan is a degree-qualified clinical nutritionist, naturopath & health coach who specializes in mood & digestive disorders, particularly food-related sensitivities. A certified FitGenes practitioner (nutrigenomics - interpretation of how personalised nutrition & lifestyle interventions impact genes). Also trained in Vitae Mosaic, naturopathic functional medicine. Through comprehensive anlaysis of the symptoms, timeline health history, iris assessment and functional lab results (among other tests), she can piece together the root cause of the problem, so you can gain control over your health & live with your true potential. Her local & online practice is grounded in cutting edge research on gut-brain nutritional science. Since completing a health science degree in complimentary medicine 8yrs ago, Sheridan has continued to deepen her research & use of bio-individual nutrition, herbs and the latest in functional medicine testing. This has seen significant improvements in the quality of life for her clients. Even those with long-standing chronic conditions experience rapid relief, when the biochemical imbalances or 'triggers of dysfunction' are corrected. She is a co-author on mental health of the Amazon best selling book: "Rapid Change: For Busy Heart Centered Women Who Want To Be The Best Version of Themselves"
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Preet Pal Singh Bhinder, MD
MD and FID (Fellowship in Diabetes, Royal Liverpool Academy) Diabetes SpecialistPreet Pal Singh Bhinder is a physician (M.D. Medicine) with specialization in diabetes (Fellowship in diabetes, Royal Liverpool Academy). He has a particular interest in metabolic disorders.
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Anh Cao, M.Sc., Ph.D Candidate
Ph.D Candidate in Immunology Immune Cells, Innate Immune CellsAnh Cao is a Ph.D. candidate in immunology at Harvard University. He obtained his M.Sc. Degree in immunology at University of Toronto. For the last 8 years, his research has focused on a wide range of immune cells, including B cells, T cells, and innate immune cells. His publications have been featured in high-profile journals such as Cell and Nature which have been cited over 200 times.
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Dr. Hu Naiwen
Professor, the Nine Star University of Health Sciences in Sunnyvale, California Integrated medicineDr. Hu Naiwen is a highly skilled and experienced practitioner in both Western and traditional Chinese medicine. He began his academic journey studying biology at university before specializing in neuroscience and endocrinology during graduate school. Upon completing his studies, Dr. Hu worked in the field of pharmacology and conducted life science research at the prestigious Stanford Research Institute International. Upon returning to Taiwan, Dr. Hu expanded his expertise by delving into the ancient practice of acupuncture and studying the theories of Chinese medicine. This exploration led him to earn a license in traditional Chinese medicine, further enriching his understanding of healthcare and treatment methodologies. Dr. Hu's personal quest for better health led him to explore various schools of qigong, ultimately discovering Falun Gong in his late 40s. This practice not only improved his physical well-being but also enhanced his mental acuity, allowing him to better comprehend and analyze complex medical texts. Throughout his more than 30 years of medical practice, Dr. Hu Naiwen has come to appreciate the strong connection between the cultivation of one's mind and the cultivation of one's life, as well as the relationship between morality and health. By incorporating these principles into his practice, he has helped over 140,000 patients overcome a myriad of illnesses, solidifying his reputation as a dedicated and holistic healthcare professional.