Amy Rogers, MD MPH FACPM
American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health.
Preventive Medicine, Public Health, Lifestyle Medicine, Pandemic Response, Global Health
Work Experience: Fellow American College of Preventive Medicine Delta Omega Preventive Medicine Honor Society Department of Defense Meritorious Service Medal Navy Meritorious Service Medal (2) Navy Commendation Medal ACPM Young Researcher Award Nominee USAPM Young Researcher Award Winner U.S. Navy Junior Medical Officer of the Year Nominee (2019 and 2020) U.S. Navy Preventive Medicine Officer of The Year 2019
Humans evolved to live off of and depend upon the surrounding natural environment. Much of what we consume through food, drink, and visually(Social media, TV) impact our physical and mental health and well-being. By refocusing on natural foods and remedies, getting back into the outdoors and to nature, we can improve our overall physical and mental health, and reduce the burden on the medical healthcare system, that is stressed due to artificial environments that change too quickly for the human body to adapt to. We must also understand how different cultures approach medicine, treatment, and health, to find a way to move forward in a world where a pandemic can traverse the world in a few days.
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The 15 Best Weight Loss Programs of 2023: An Expert Guide
How we chose the best weight loss programs When it comes to slimming down, it’s really important to find a program that’s safe, effective, and customizable. You’re more likely to stick to a weight loss program that can fit your dietary needs, lifestyle demands, and goals. Here are the criteria we used in selecting the […]
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100+ Healthy Foods: The Ultimate Guide To Healthy Eating
The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, physiological status, cultural context, and dietary customs. Generally, professionals recommend the following calorie ratios for healthy adults (2): […]
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Chicken Proteins: Which Part of the Bird Is Best for You?
Why chicken is a popular meat? Chicken meat is a popular staple around the world. This is not surprising since it’s quite affordable and one of the most versatile meats for cooking. Popularity aside, the nutritional value of chicken is probably something a lot of people miss. For one, chicken is a high-quality protein which […]
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Apple Cider Vinegar: A Modern Guide to Ancient Healing
What is apple cider vinegar? Apple cider vinegar is made from fermented, crushed apples. It contains various vitamins, minerals, acetic as well as other acids. Its most common food applications are dressings, marinades, and making pickles. Even in modern times, this special vinegar has gained a reputation as a ‘magic potion’ for fighting off harmful […]
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The Dragon Fruit: Enter a World of 9 Super Health Benefits
What exactly is a dragon fruit? Dragon fruit is a very unique, exotic-looking tropical fruit from Central America. It’s also known as pitaya, pitahaya, or strawberry pear. Not many people may know this, but dragon fruits are from a type of cactus plant, or to be exact, the Hylocereus cactus. Don’t be intimidated by its […]
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Banana 101: Calories, Nutrition, and Other Cool Facts
Fruity banana facts Sometimes, the popularity of bananas leaves them somewhat taken for granted. Every fruit is a winner, but here are some fruity banana facts from beneath the peel: undefinedundefinedundefinedundefined Banana nutrition beneath the peel The raw essentials of a banana are carbohydrates and fiber. They are, however, a rich source of resistant starch […]
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Pomegranate 101: An Ancient Superfood With Mystique
Interesting pomegranate facts The name ‘pomegranate’ comes from the Latin word for apple and seeds! Its scientific name, Punica granatum, also means’ seedy apple’ whereas granatum actually means ‘grainy’ (1). People have grown and eaten pomegranate fruit for over 4000 years. To ancient peoples, the pomegranate symbolized good luck, abundance, and fertility (2). This arcane fruit is native […]
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15 Best Anti-Inflammatory Foods To Fight Disease
What is inflammation? Inflammation is our body’s natural response to injury or infection and is necessary for healing. There are two general types of inflammation to know about—acute and chronic inflammation. Acute inflammation Acute inflammation is a short reaction to injury or infection. Its purpose is to deal with harmful stimuli and begin the healing […]
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Chicken Nutrition and Why Chicken Is a Winner
Chicken is an all-round winner Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not all! Chicken eggs are also a nutritional winner, with healthy portions of protein, essential vitamins, and minerals. […]
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How to Detox Your Body: 6 Ways To Do It Naturally and Safely
Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]