Amy Rogers, MD MPH FACPM
American Board of Preventive Medicine, Board certified in Aerospace Medicine, Occupational Medicine and General Preventive Medicine and Public Health.
Preventive Medicine, Public Health, Lifestyle Medicine, Pandemic Response, Global Health
Work Experience: Fellow American College of Preventive Medicine Delta Omega Preventive Medicine Honor Society Department of Defense Meritorious Service Medal Navy Meritorious Service Medal (2) Navy Commendation Medal ACPM Young Researcher Award Nominee USAPM Young Researcher Award Winner U.S. Navy Junior Medical Officer of the Year Nominee (2019 and 2020) U.S. Navy Preventive Medicine Officer of The Year 2019
Humans evolved to live off of and depend upon the surrounding natural environment. Much of what we consume through food, drink, and visually(Social media, TV) impact our physical and mental health and well-being. By refocusing on natural foods and remedies, getting back into the outdoors and to nature, we can improve our overall physical and mental health, and reduce the burden on the medical healthcare system, that is stressed due to artificial environments that change too quickly for the human body to adapt to. We must also understand how different cultures approach medicine, treatment, and health, to find a way to move forward in a world where a pandemic can traverse the world in a few days.
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Can Blood Pressure Variations Be the Side Effects of High Potassium? Connections and More
Causes of high potassium in adults There are many reasons why potassium levels might be elevated. Below, we address some common causes (5). Pseudohyperkalemia The most common reason for high potassium levels is pseudohyperkalemia. Pseudo means fake, and this describes a scenario when your laboratory tests indicate a high potassium level, while it is, in […]
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How To Calm Inflamed Intestines? Explore The Causes, Symptoms, and Treatment
The importance of gut health The role of the gut in our overall health has been underestimated for a long time. The homeostasis of the trillions of bacteria, fungi, and viruses that inhabit our gut is essential for our health. However, our diet, lifestyle, and physiology can all affect the health of our gut microbiota. […]
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16 Cancer-Causing Foods to Avoid | 5 Worst Foods for Cancer Treatment
16 foods that can cause cancer In cancer prevention, understanding the types of cancer-causing foods is essential. These are the foods that are known to contain carcinogenic substances or create conditions that help cancer development. So, what foods cause cancer? From red meats to sugary drinks, the list of cancer-causing foods encompasses a wide range […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Urinating Every 2 Hours? 11 Reasons Why (Plus Home Remedies)
TRANSCRIPT Frequent bathroom trips every couple of hours can be a normal frequency for some folks, especially with lots of fluid intake. But if it is something that happens all the time or bothering you or disrupting your routine, it is a good idea to look into what’s causing it. This is scientifically called frequent […]
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Which Side to Lie on for Digestion, Gas Relief, Constipation, and Stomach Pain?
Why it matters Digestion is a complex process involving multiple organs and hormones. When you eat, food travels from your mouth through the esophagus and into your stomach, where stomach acids break it down. It then moves into the small intestine, where nutrients are absorbed. And finally, it reaches the large intestine, where water is […]
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Top 3 Vitamins That Help Stop Proteinuria and Heal Your Kidneys
TRANSCRIPT Did you know a simple urine test may reveal your risk for future disease? Looking at your Urinalysis Report Form, you will find your level of protein in the urine. If this number goes beyond 500 mg per liter (1), you may have proteinuria, which can show early stages of kidney damage. This damage […]
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What Is Breast Calcification: Causes and Treatments
Calcium deposits in breasts: Should you be concerned? Calcium deposition in the breast is also known as breast calcification. It is not uncommon to find white spots on breasts in mammography (radiological investigation). These white spots indicate tiny calcium deposits (1). Calcium deposits can be of great concern as sometimes they signal serious underlying diseases. […]
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Muscle Aches in Chest: Is It Heart Pain or Muscle Pain?
What does muscle pain in the chest feel like? You usually feel a pain in the upper chest muscles, which may be either sharp and well-localized, indicating an acute injury, or dull aching involving the whole chest in chronic conditions. This pain may occur during your exercise session due to muscle spasms or tightness, followed […]
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Top 6 Super Foods To Help Stop Proteinuria and Heal Your Kidneys
TRANSCRIPT Introduction Before we explore the top six superfoods to help stop proteinuria and heal your kidneys, we would like to walk you through some key facts and insights about proteinuria. By providing this information, we aim to equip you with the knowledge necessary to make informed decisions about your diet. Please note, all the […]
