Lauren Ann Teeter, CNS, LCSW
Certified Nutrition Specialist (CNS) Licensed Clinician (LCSW) Mindfulness, Biofeedback, Integrative & Functional Medicine
Functional & Integrative Approach To Mental Health, Functional Nutrition, Functional & Integrative Medicine, Psychotherapy, Mental Health
Work Experience: Lauren is a functional nutritionist and licensed therapist who takes an integrative and functional approach to mental health and overall wellness. Lauren has worked as a clinician, researcher, and writer in mental health and functional nutrition. Lauren takes a root cause approach to wellness— looking at the body, mind, and responses to our environment. Lauren is passionate about empowering others to become their own expert and advocate in terms of optimizing their health and well-being. Lauren has worked with those with various health conditions including digestive, metabolic, hormonal and mental health. Lauren has worked in outpatient and inpatient settings.
Lauren’s speciality lies in how functional nutrition and lifestyle factors can modulate and optimize biochemical pathways in the body that influence how we feel in terms of our physical and mental health. Lauren takes an individualized approach to health— recognizing the many factors that influence wellbeing– including biochemical makeup, trauma and adverse childhood experiences, genetic predispositions, as well as nutrition and lifestyle.
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Ginger and Parkinson’s Disease: Potential Benefits and Tips
Ginger and Parkinson’s disease: What is the link? After Alzheimer’s, Parkinson’s disease (PD) is the second most common neurodegenerative disorder. It affects 1 to 2 percent of the elderly population (1). Basically, PD stems from the gradual loss of dopaminergic neurons in a specific area of the midbrain. This leads to a shortage of dopamine, […]
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Is Kimchi Good for Diabetics? Fermented Foods and Diabetes
What is kimchi? In Korea, there is a tradition of preparing fermented vegetables served as a side dish in most meals. Typical vegetables for making kimchi include cabbage, cucumber, or radish. Other vegetables like green onion and leaf mustard are often included in the mix. Kimchi is more complex than it appears: Sour taste and […]
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Best Time to Eat Sauerkraut for Gut Health | Tips and Benefits
What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]
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Falling Asleep While Sitting | Why Can’t I Stay Awake?
Constantly falling asleep when sitting: Possible causes Ever wondered, while slumped over your desk or dozing off mid-conversation, “Why can’t I stay awake?” or “Why am I falling asleep when I sit down”? It’s like your body hits the snooze button without your permission. Here, we look into the often-overlooked reasons behind this pesky problem. […]
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Sudden Anxiety for No Reason: What Is Happening?
Why do you have anxiety over nothing? Possible causes Having sudden severe anxiety is a journey where anxiety comes and goes that often leaves us questioning what’s normal and what’s not. In this part, we’ll delve into the potential reasons behind this baffling experience. Diet Feeling anxious without an apparent reason can be puzzling and […]
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Mental Exercises for Sleep | How to Relax Your Mind and More
How to relax your mind to sleep? Before we dive into the transformative world of mental exercises, it’s essential to understand the core principle behind them: why relaxation is so pivotal for sleep. Just like a tree needs strong roots to grow, relaxing your mind to sleep is foundational to a restful night. But it’s […]
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How To Stop Racing Thoughts at Night | Tips To Calm Your Mind
“I want to sleep but my brain won’t let me”: Why does this happen? Are you tossing and turning, wrestling with the question, “Why is my body not letting me sleep”? Or perhaps you’re lying there, wondering, “Why does my body not let me sleep,” as a whirlwind of thoughts races through your mind. If […]
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20 Foods Bad for Kidneys (Plus Kidney-Friendly Diet)
Groups of foods bad for your kidneys: Minerals and kidney health Research suggests an association between Chronic Kidney Disease (CKD) and inadequate intake of some minerals such as phosphorus, potassium, iron, and zinc (2). However, an excess of minerals —notably processed sources —can also compromise kidney function. This is because minerals exist in a very […]
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Does Matcha Make You Sleepy or Awake? Health Benefits and More
What is matcha? Matcha is a type of tea with a green color and has powerful health benefits, but do not let the intense green color fool you — it is made from the same species that black and green tea are made of, called Camellia sinensis. Matcha’s distinct properties are developed by growing C. […]
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What Foods Help Lower Blood Sugar? Low Sugar Foods List
Best foods that help regulate blood sugar & promote metabolic health Natural whole foods such as diverse fruits, vegetables, legumes, nuts, and seeds packed with fiber, vitamins, and minerals. Besides, these foods also provide sustainable energy for your metabolic health. To maintain a balanced diet, it’s important to include nutrient-dense, unprocessed, and unpackaged foods in […]
