Navkiran Dhaliwal
Navkiran Dhaliwal is a professional content writer with more than ten years of experience in writing. Her favorite niches are sports, travel, health, and fitness. She loves cooking and gardening. In her free time, she likes to play with her lovely dog - Rain.
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13 Foods To Help You Lose Weight
What to Eat to Lose Weight? There is so much miscellaneous information on the Internet, leading to much confusion regarding weight loss. The constant race of eating anything you want, counting calories, and then burning it is not a very healthy weight loss approach. Instead, experts believe adding healthy food to your diet and having […]
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Breastfeeding vs Formula Feeding: How To Choose?
Breast milk vs. formula Breast milk is the mother’s milk produced in later pregnancy and after giving birth (2). To know about it, it’s important to understand how it develops to fulfill a baby’s nutrition. Many hormones, like estrogens, progesterone, oxytocin, prolactin, etc., are included in lactation (3). Colostrum secretion can occur in late pregnancy […]
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Infant Feeding Chart: Guideline From Newborns to the First Year
Infant feeding chart (newborn and baby) There is no very hard and fast rule when it comes to feeding. However, the nutrition and amount should be adequate to support the child’s development. For example, newborns within the first month may need feeding every one to four hours (2). Also, once they start with solids (after […]
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How Much Formula Should a Newborn and Baby Drink?
How much formula and how often to feed my baby? Generally, newborns should be fed on demand. The on-demand feeding is when you feed after noticing the hunger cues (2). This will allow the newborn to develop the habit of infant formula milk generally. Also, with time they may increase their intake. Moreover, it’s one […]
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Ketosis: Definition, Symptoms, and Is It Safe for You?
What is ketosis To understand it, let’s refer to the normal workings of metabolism. In normal circumstances, the body utilizes glucose as a source of energy. The glucose sources are dietary carbs, sugars, starchy food, etc. Now, the body breaks the sugars into simple sugars to use them as fuel or stores them in the […]
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15 Best Foods To Eat When Pregnant for You and Your Baby
What to eat when pregnant In pregnancy, your body supports the baby’s health and development (1). Also, you need the required nutrition to carry out a healthy pregnancy. Therefore, there is a need for approximately 300 extra calories each day (2). Alternatively, you can consider the three different pregnancy trimesters. Usually, no extra calories are […]
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Breastfeeding Positions: Tips From Experts and Experienced Moms
Nursing positions basics The benefits of breastfeeding are lifelong. It helps the mother and baby to bond (1). Also, it fulfills nutritional requirements, strengthens the immune system, and reduces the risk of certain diseases (1). But, the importance of nursing positions is also important. A good position having a proper latch benefits the newborn (2). […]
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How to Breastfeed: Ultimate Step-By-Step Guide for New Moms
How to start breastfeeding? Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and progesterone hormones (3). This leads to colostrum secretion, a thick, yellowish-white fluid that is proteinaceous and nutritious (3). There can also be changes in the appearance of […]
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Benefits of Breastfeeding for Both Your Baby and You
Benefits of breast milk To understand the benefits of breastmilk, you should be aware of its composition. There are stages in the formation of breast milk: Colostrum Colostrum is thick, sticky, and breast milk (1). Its primary function is immunologic and trophic milk, which helps babies in many ways (2). Moreover, the expecting mothers may notice […]
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What Are Prenatal Vitamins? Your Complete Guide
What are prenatal vitamins? Prenatal vitamins are supplements that contain a dose of vitamins and minerals you need to carry out a healthy pregnancy (1). Generally, your healthcare provider may suggest them at the time you are planning pregnancy and during pregnancy. These supplements have specific minerals and vitamins essential to support healthy pregnancy (2, […]
