Lastest Articles
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Does Diet Soda Raise Blood Sugar | Health Risks and Diabetes
Does diet soda have sugar? The American Heart Association (AHA) recommends limiting added sugars to (1): Surprisingly, the average American consumes 22 teaspoons of sugar daily (2). That’s two to three times more than what is recommended. Among sugar sources, sugary drinks are the real troublemakers, accounting for 33% of all the added sugar in […]
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Can You Drink Water While Fasting? Foods and Drinks To Avoid
Delving deeper: Medical definition of fasting Fasting is when you don’t eat or drink anything for some time (1). In medical cases, you sometimes need to do this before blood work. Basic metabolic panel and fasting: Maximizing accuracy A basic metabolic panel (BMP) is a group of blood tests that give you the lowdown on […]
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What Does High Blood Sugar Feel Like? Sugar Rush and More
What does high blood sugar feel like? High blood sugar (technically hyperglycemia) primarily affects people with diabetes. Hyperglycemia happens because your body does not have enough insulin or not using insulin effectively (1). When we don’t make enough insulin (type 1), or our bodies don’t use it well (type 2), we may get diabetes. High […]
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Does Splenda Raise Blood Sugar? Sweeteners and Diabetes
Is Splenda bad for diabetics? The artificial sweetener sucralose was first approved in 1998 by the FDA as a convenient sugar substitute, 600 times sweeter than table sugar (sucrose) (1, 2). It is probably in your diet already (marketed as “sugar-free” or “diet”), even if you don’t know it (2, 3). To make Splenda (also […]
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What Is Nocturnal Hypoglycemia? Preventions and More
Understanding nocturnal hypoglycemia During the day, your blood glucose levels may rise and fall, and this is normal. Hypoglycemia is when it drops to an unhealthy low level—typically below 70 mg/dL, or 3.9 mmol/L (1, 2). Imagine your blood sugar descends to alarming lows while you’re in dreamland at 3 am. Sometimes it can make […]
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How to Detox Your Body: 6 Ways To Do It Naturally and Safely
Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other harmful agents. However, most detox diets are not supported by science. Some extreme methods might even be harmful. Furthermore, […]
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Meditation’s Impact on ADHD: How It Can Help & Tips
What is mindfulness meditation? Mindfulness meditation is all about observing your thoughts and feelings in the moment. It’s a good thing to try because you don’t need a doctor’s note, and you can do it anywhere. You can meditate while sitting, walking, or even doing yoga. Meditation is like exercise for your brain (1). Just like you […]
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Lower Right Abdomen Pain: What You Need To Know
Don’t Ignore the Pain: What You Need to Know About Lower Right Abdomen Pain [What is Lower Right Abdomen Pain?] Lower right abdominal pain is a type of pain that is felt in the lower right side of the abdomen. The pain can vary in intensity from a slight ache to a sharp, stabbing pain. […]
