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Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
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Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
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5+ Breathing Exercises for Beginners to Relieve Stress and Improve Concentration
What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]
Lastest Articles
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Hearing Voices in Your Head? Is It Normal and What To Do?
Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations are complex phenomena in which people hear sounds or voices others do not hear. This experience can range from hearing simple noises to complex dialogues, […]
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Is Social Media Bad for Mental Health? Statistics and More
How does social media affect your mental health? On the digital pathway, the line between our online and offline lives becomes blurred. Social media platforms have become an essential part of our daily routines, offering ways for communication, self-expression, and entertainment. However, the psychological effects of social media have their downsides. Multiple research studies have […]
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Why Is Music So Powerful? Mind-Body Benefits
Why is music powerful? Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and melody weaves into the fabric of your being, lighting up parts of your brain like a city at night. […]
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5+ Breathing Exercises for Beginners to Relieve Stress and Improve Concentration
What is breathing therapy? Breathing therapy is a physical form of therapy that is used to bring the body and mind to a state of calm by harnessing the power of different breathing patterns. When you feel stressed you might notice that your breathing feels shallow, comes faster, or is restricted. By being aware of […]
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How to Relieve Physical Symptoms of Anxiety? Home Remedies
How can anxiety affect you physically? Anxiety is more than just a feeling of worry or unease. The physical symptoms of anxiety are not just discomforting—they’re your body’s immediate response to stress, acting as a loud and clear signal that something’s up. But can anxiety make you physically sick? Understanding how and why can empower […]
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“Why Do I Feel So Ugly”: Reasons and Ways To Cope With It
“Why do I feel like I look ugly?” Understanding the why Feeling unattractive is a common struggle for many people (1). You might have found yourself lamenting, “I feel so ugly compared to everyone else,” or wondering, “Why am I not pretty like everyone else?” These are painful questions, but they do not reflect your […]
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Falling Asleep While Sitting | Why Can’t I Stay Awake?
Constantly falling asleep when sitting: Possible causes Ever wondered, while slumped over your desk or dozing off mid-conversation, “Why can’t I stay awake?” or “Why am I falling asleep when I sit down”? It’s like your body hits the snooze button without your permission. Here, we look into the often-overlooked reasons behind this pesky problem. […]
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Sudden Anxiety for No Reason: What Is Happening?
Why do you have anxiety over nothing? Possible causes Having sudden severe anxiety is a journey where anxiety comes and goes that often leaves us questioning what’s normal and what’s not. In this part, we’ll delve into the potential reasons behind this baffling experience. Diet Feeling anxious without an apparent reason can be puzzling and […]
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Mental Exercises for Sleep | How to Relax Your Mind and More
How to relax your mind to sleep? Before we dive into the transformative world of mental exercises, it’s essential to understand the core principle behind them: why relaxation is so pivotal for sleep. Just like a tree needs strong roots to grow, relaxing your mind to sleep is foundational to a restful night. But it’s […]
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How To Stop Racing Thoughts at Night | Tips To Calm Your Mind
“I want to sleep but my brain won’t let me”: Why does this happen? Are you tossing and turning, wrestling with the question, “Why is my body not letting me sleep”? Or perhaps you’re lying there, wondering, “Why does my body not let me sleep,” as a whirlwind of thoughts races through your mind. If […]
