Lastest Articles
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12 Weight Loss Motivation Techniques To Cherish
Food, dopamine, and weight loss There is a scientific basis for weight-loss motivation, and it’s hinged on the brain’s reward system (1). Dopamine, the so-called ‘pleasure hormone,’ plays an important role in triggering the motivation needed to reach your goals (2, 3). If your dopamine levels are not healthy, this can result in things such as […]
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Intermittent Fasting for Weight Loss: The Basic Need-To-Knows
What is intermittent fasting? People who have done fasting, particularly for religious reasons, would know there are different set parameters. Fasting can be dry fasting, where no liquids are consumed, or fasting can include the consumption of water. Essentially, a fasting period means you refrain from food and calorie-filled beverages for a particular time period. […]
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25 Healthy Dinner Ideas for Weight Loss (Plus Lunch Recipes)
25 healthy dinners for weight loss: Easy to cook at home Swap out empty calories for healthy options like lean meats, whole grains, and colorful vegetables. These dinner ideas provide the perfect combination of nutrition and taste, making it easy to stay on track with your weight loss goals while enjoying every bite. 1. Taco […]
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15 Fruits Good for Weight Loss and 5 Fruits To Avoid
Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of fruit each day. The exact amount varies depending […]
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Coffee and Lemon for Weight Loss (Plus Enzyme): What Is the Truth?
Is coffee good for weight loss? The science behind Coffee has long been on the radar for its potential to be a healthful addition to your weight-loss diet, thanks to its ability to regulate appetite and rev up your metabolism (1). In fact, caffeine, the major compound in calorie-free coffee, can support maintaining your weight […]
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Does Drinking Water Help You Lose Weight? Six Ways It Can Help
How does drinking water help you lose weight? Water is essential for our body since it helps the body remove waste. It can aid in regulating body temperature and moving nutrients and oxygen to our cells. Drinking enough water can also help with weight loss, which is often overlooked: Let’s dive into each of these […]
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How To Lose Weight Fast & Safely: Advice From Expert
The risks of rapid weight loss It can be a struggle for anyone to live with extra body weight. It’s even more complicated when it feels like nothing works to keep the weight off. Recently, HealthToday had the opportunity to talk with an expert in the field of diet, Dr. Christopher Gardner, a distinguished professor […]
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Does Apple Cider Vinegar Help with Weight Loss and Health Benefits?
How does apple cider vinegar help with weight loss? Some health experts and influencers mention the benefits of apple cider vinegar for weight loss. Let’s see what science says about them. What is apple cider vinegar? Apple cider vinegar is made through a fascinating double fermentation process. First, yeast is added to crushed apples or […]
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How Much Should I Weigh: Is Body Mass Index Important?
The origin of ideal body weight (IBW) The concept of ideal body weight (IBW) was first introduced to estimate safe dosages for medicines in the late 1800s (1). Now it can refer to the healthiest weight with the lowest risk of diseases based on age, gender, height, and body composition. Read on to discover the […]
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The 15 Best Weight Loss Programs of 2023: An Expert Guide
How we chose the best weight loss programs When it comes to slimming down, it’s really important to find a program that’s safe, effective, and customizable. You’re more likely to stick to a weight loss program that can fit your dietary needs, lifestyle demands, and goals. Here are the criteria we used in selecting the […]
