Lastest Articles
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Benefits of Chia Seed (Plus Smoothie and Pudding Recipes)
What are chia seeds? They’re actually an ancient food, originally native to Central America. They’ve been an everyday addition to Mayan and Aztec cooking and medicines for thousands of years. They’re oval-shaped seeds grown on a plant from the mint family called Salvia Hispanica. Due to rising public demand, they’re now grown in Australia, North […]
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Tomatoes: From Calories to Carbs and Hearty Nutrition
How tomatoes came to be Tomatoes are believed to be indigenous to the South American region. During the 16th century, these fruits made their debut appearance in Europe. Interestingly, people first thought they were poisonous and avoided eating them until the 17th and 18th centuries. The first tomatoes in Europe were cherry-sized and yellow. So they […]
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Steel Cut Oatmeal With Blueberries and Walnuts
Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal? If you’re a fan of oatmeal, you’ve probably heard of steel-cut, rolled, and instant oatmeal. While they all come from the same source, there are some differences between them. Steel-cut oats are oat groats cut into pieces with a steel blade. They’re the […]
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Keto Diet: A Safe & Effective Guide for Beginners
What is a keto diet? A keto diet is a type of low-carb diet. It’s quite different from other low-carb diet plans such as paleo, Atkins, and South Beach. The key difference is the high-fat diet content coupled with a moderate intake of protein. Essentially, this shift in core macro-nutrients triggers a different type of […]
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5-Ingredient Bedtime Green Smoothie Recipe
Why You’ll Love this 5-Ingredient Bedtime Green Smoothie Recipe This best green smoothie recipe may just be the solution to your sleepless nights. Here’s why you’ll love this great recipe: 5 ingredients of the Bedtime Green Smoothie Recipe To make this favorite green smoothie recipe, you’ll need just five simple ingredients: Combine all of the […]
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2 Refreshing Detox Drinks for Weight Loss and Improved Health
What is detoxification? Detox, or detoxification, is the process of getting rid of harmful substances and toxins from the body. While our organs, such as the liver, kidney, and skin, naturally detoxify our body, there are a couple of things we can do to support and enhance the detox process. There are a variety of […]
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Ultimate Detox Southwest Chicken Soup: A Delicious and Nutritious Meal
Why has Southwest Chicken Soup a detox effect on the body? Chicken soup has long been recognized as a comfort food that can soothe the soul and provide nourishment during periods of illness. However, recent research has shown that chicken soup can also detoxify the body. The Ultimate Detox Southwest Chicken Soup is a flavorful […]
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Salmon Salad in Avocados (Low-Carb Recipe)
Why you’ll love this healthy salmon salad Salmon salad with avocados is a perfect recipe for those who are looking for a quick and healthy meal option. This recipe is packed with flavor and nutrients and is fantastic for those who are looking for a low-carb meal option. Additionally, this recipe is versatile and can […]
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4 Delicious Moon Milk Recipes for a Restful Sleep
What is moon milk? Moon milk is a warm drink derived from Ayurvedic traditions that is used as a natural remedy to promote restful sleep. It is traditionally made using cow’s milk, honey, and cinnamon. Still, it can also be made with plant-based milks such as almond and coconut milk. Moon milk may also contain […]
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4-Ingredient Liver Cleanse Drink That Improves Eyesight
What does the liver do? The liver is one of the most critical organs in the digestive system of the body. It is responsible for more than 500 different essential functions. Some of the liver’s most important functions include detoxifying the blood, producing bile to help digest fats, storing vitamins and minerals, and regulating blood […]
