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Does Nicotine Raise Blood Pressure? Explore The Link, Prevention Strategies, and More
Does smoking cause high blood pressure? In the short term, yes. Every time you smoke, it causes a temporary increase in blood pressure (1). Blood pressure increases when blood has difficulty traveling through the blood vessels. In simple terms, it’s like you’re in a tunnel with a lot of people, and you need to make […]
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Back Pain After Sleep: Causes, Chiropractic Care, and Other Remedies
Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like arthritis, disc herniation, and fibromyalgia can contribute to the condition. Here’s a look at the common causes. Poor sleeping position Sleeping on your stomach can force […]
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Are There Cancer Killing Foods? Healthy Fats Can Help
What are healthy fats? Healthy fats are essential fatty acids that are vital to many bodily functions. Essential fatty acids fall into two categories: monounsaturated and polyunsaturated fats. Monounsaturated fats (MUFAs): MUFAs help lower bad cholesterol, reducing the risk of heart disease and stroke (6). These fats also provide essential building blocks for your body’s […]
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Can Type 1 Diabetes Be Cured? Discover Latest Breakthrough
Type 1 diabetes average life expectancy Before the introduction of insulin therapy in 1922, T1D was a fatal diagnosis. Still today, experts say that without insulin therapy, individuals with T1D have a lifespan of days to weeks, depending on the severity of complications (3). With insulin, however, people are living longer with T1D now than […]
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How To Stop Back Spasms With Core Stability Exercises and More
What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]