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Does Nicotine Raise Blood Pressure? Explore The Link, Prevention Strategies, and More
Does smoking cause high blood pressure? In the short term, yes. Every time you smoke, it causes a temporary increase in blood pressure (1). Blood pressure increases when blood has difficulty traveling through the blood vessels. In simple terms, it’s like you’re in a tunnel with a lot of people, and you need to make […]
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Back Pain After Sleep: Causes, Chiropractic Care, and Other Remedies
Back hurts after sleeping: Common causes Poor sleep habits and an unsupportive sleep environment are common culprits behind back pain after sleep (5, 6). However, underlying medical conditions like arthritis, disc herniation, and fibromyalgia can contribute to the condition. Here’s a look at the common causes. Poor sleeping position Sleeping on your stomach can force […]
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Are There Cancer Killing Foods? Healthy Fats Can Help
What are healthy fats? Healthy fats are essential fatty acids that are vital to many bodily functions. Essential fatty acids fall into two categories: monounsaturated and polyunsaturated fats. Monounsaturated fats (MUFAs): MUFAs help lower bad cholesterol, reducing the risk of heart disease and stroke (6). These fats also provide essential building blocks for your body’s […]
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Can Type 1 Diabetes Be Cured? Discover Latest Breakthrough
Type 1 diabetes average life expectancy Before the introduction of insulin therapy in 1922, T1D was a fatal diagnosis. Still today, experts say that without insulin therapy, individuals with T1D have a lifespan of days to weeks, depending on the severity of complications (3). With insulin, however, people are living longer with T1D now than […]
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How To Stop Back Spasms With Core Stability Exercises and More
What causes muscle spasms in the back? Various factors, such as muscle strain, stress, injuries, or medical conditions, cause back muscle spasms. Let’s examine the symptoms and causes of back muscle spasms in detail. Symptoms of back muscle spasm Back spasms cause great discomfort. This is why it’s important to recognize their symptoms. If you’re […]
Video Series
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Half the World Eats Rice Toxins Daily That Damage Kidneys
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See How Spinach Can Damage Your Kidneys
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Avoid These 7 Plant-Based Foods That Can Damage Your Kidneys
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These 7 Daily Habits Can Help Lower Your Creatinine Levels | Improve Kidney Health
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9 Skin Signs That May Indicate Your Kidneys Are Damaged
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Surprise! Drinking Water Wrongly Can Damage Your Kidneys
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9 Fruits to Lower Creatinine Levels and Improve Kidney Health
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Top 9 Drinks To Help Stop Proteinuria and Heal Your Kidneys
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Urinating Every 2 Hours? 11 Reasons Why (Plus Home Remedies)
Advisory Board
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Preet Pal Singh Bhinder, MD
MD and FID (Fellowship in Diabetes, Royal Liverpool Academy) Diabetes SpecialistPreet Pal Singh Bhinder is a physician (M.D. Medicine) with specialization in diabetes (Fellowship in diabetes, Royal Liverpool Academy). He has a particular interest in metabolic disorders.
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John Osei Sekyere, B. Pharm, M. Phil, PhD
Microbiology and Immunology Antimicrobial resistance, infectious diseases epidemiology and diagnostics, host-microbiome interactions and bacterial genomics.John Osei Sekyere is a pharmacist (B. Pharm) and clinical/medical microbiologist (PhD) with especial interest and skill in antimicrobial resistance, infectious diseases epidemiology and diagnostics, host-microbiome interactions and bacterial genomics.
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Ari Magill, MD
Neurology American Board of Neurology and Psychiatry (ABPN) board-certified in Neurology, Certification as a functional medicine health coach through the functional medicine coaching academy (FMCA)Ari Magill, M.D. is a board-certified neurologist who received his M.D. from UT Southwestern Medical School in Dallas, TX and completed a neurology residency at the University of Arizona in Tucson, AZ and a fellowship in movement disorders at the University of Colorado in Aurora, CO. He enjoys medical writing and has a special interest in cognitive, behavioral, and memory disorders and functional medicine health coaching. He is passionate about advancing dementia treatment through neuroscience research and aggressive lifestyle change aided by judicious use of supplements. Dr. Magill is an avid bicycle rider, a film enthusiast, and enjoys playing basketball in his free time. In the past, Dr. Magill worked as a neurohospitalist at Northwest Medical Center in Tucson, AZ and worked as a traumatic brain injury (TBI) exam neurologist, conducting independent TBI exams for disability assessment on veterans and active-duty military personnel. He has also worked as a physician clinical research investigator for Synexus, Cognitive Clinical Trials, and the IMA Group. Dr. Magill writes and edits on a variety of topics, including acute and chronic disease, health maintenance, and preventive care, with a focus on neurologic disease and mental health. He has been a freelance medical writer since 2016.
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Gina M Jansheski, MD FAAP
Licensed physician, Fellow of the American Academy of Pediatrics, fellowship in Developmental & Behavioral Pediatrics, graduate of the Harvard Palliative Care Education and Practice Program, eCornell University Certification in Plant-Based Nutrition General PediatricsDr. Gina has over 22 years of practice experience in pediatrics. She attended the University of Arizona College of Medicine for her M.D., where she also completed her residency training in general pediatrics. She then chose to attend a one-year fellowship in Developmental and Behavioral Pediatrics at The Child Development Unit, Children’s Hospital Colorado, which emphasized the evaluation of children with genetic conditions, autistic spectrum disorders, and child abuse. She then entered the field of pediatric hospitalist medicine and became the medical director of Tucson Pediatric Hospitalists. She was personally responsible for year-round, 24/7 coverage of the busy inpatient pediatric unit, well newborn nursery, emergency department consultations, supervision of the Pediatric and Family Medicine residents, procedural sedation service, and TMC pediatric hospice. She founded a child abuse review team and Tucson Lifeline for Children (TLC), a pediatric palliative care program that was the first of its kind in her area. She then moved on to another medical director position at The Painted Turtle, one of the Paul Newman Serious Fun camps for children with life-threatening medical conditions. This was another highly energized position with full responsibility for the medical care of children with kidney and liver transplants, hemophilia, spina bifida, immunodeficiencies, rheumatic conditions, skeletal dysplasia, developmental disabilities, and more, offering them the chance to experience an authentic camp experience all year. She directed a state-of-the-art, on-site medical facility and coordinated all medical services, supplies, protocols, and personnel. The camp offered specialized medical care during specific sessions, including a fully-stocked pharmacy, G-tube feedings, hemophilia care, kidney dialysis, CPAP, supplemental oxygen, tracheostomy care, and 24-hour oral and IV medication management. She made sure the nurses and physicians specializing in each medical condition were on camp to staff all sessions requiring their particular skills and expertise. She was integral in the development of sessions for children with cerebral palsy and developmental disorders.In her last years of practice, Dr. Gina decided to focus on outpatient pediatrics, working in a private office for a couple of years and providing locum tenens physician services in areas of need. After some study, she retired from practicing medicine and made the transition into medical editing and review through her new company, Helping Hands MD Editing.
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Tatiana Denning, D.O.
Family Medicine PhysicianDr. Denning has always believed in root-cause medicine. With a focus on wellness and prevention. she has used both her medical degree and her degree in psychology, to create a program with proven results. Dr. Denning's desire to correct the underlying causes underlying cause of many chronic medical conditions has been the driving force for her focus on nutrition and weight management. With years of experience in the field, Dr. Denning has helped thousands of patients lose thousands of pounds.
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Jordan Stachel, MS, RDN
NutritionistJordan is most fulfilled when guiding others towards making stepwise, sustainable changes that add up to big results over time. Jordan works with a wide variety of individuals, ranging in age from children to the elderly, with an assortment of concerns and clinical conditions. She helps individuals optimize overall health and/or manage disease states using personalized medical nutrition therapy techniques. It can be difficult for individuals to navigate health conditions and to discern between nutrition information that is both credible and accurate, versus misinformation and conflicting guidance. As an expert in the field, Jordan finds great fulfillment in filling this gap by providing detailed clarification and explanation by leading the discussion surrounding nutrition and wellness. Jordan looks forward to continuing to help others achieve the healthiest version of themselves, improve longevity, and be a dependable source and voice within the field of nutrition and dietetics.
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William Davis, MD
Cardiologist Director of Biotechnologies, Northern Medical Center, NYDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut.
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Chain-Ruei Huang, RD
Nutritionist Eating-related behavior therapy, preventative nutrition, public health nutritionChian-Ruei Huang is a compassionate and dedicated Registered Dietitian Nutritionist with a wealth of experience in eating-related behavior therapy, preventative nutrition, public health nutrition, and disease nutrition. As a strong believer in the power of food and its role in the human life cycle, Chian-Ruei understands the importance of nurturing a healthy relationship with food and promoting well-being at every stage of life. Driven by her passion for holistic health, Chian-Ruei has integrated her yoga training into her clinical nutrition counseling, fostering greater understanding, communication, and empathy with her patients. This transformative practice has allowed her to connect more deeply with her patients, guiding them on their journeys towards healthier lifestyles. Throughout her career, Chian-Ruei has worked in various roles such as weight-loss nutritionist, long term care dietician, and nutrition advisor for multiple health-related brands. Her diverse experiences have provided her with the skills and knowledge needed to address a wide range of nutritional issues and collaborate with multidisciplinary teams effectively. In addition to her work as a Registered Dietitian Nutritionist, Chian-Ruei is dedicated to sharing her expertise and perspective through media channels, aiming to benefit a broader audience and inspire others to embrace the essence of life through food and yoga. With her unwavering passion for holistic health and commitment to improving lives, Chian-Ruei Huang is an advocate for the integration of nutrition and wellness in everyday life.
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Sean Lin, Ph.D.
Microbiologist & Former US Army Preventive Medicine SpecialistDr. Xiaoxu Sean Lin is an assistant professor in the Biomedical Science Department at Feitian College in Middletown, N.Y. Dr. Lin is also a frequent analyst and commentator for Epoch Media Group, VOA, and RFA. He is a veteran who served as a U.S. Army microbiologist and also a member of Committee on the Present Danger: China.