Peifen Chou, RD
Nutritionist
Obstetrics and gynecology, lactation instructor, integrative medicine, aromatherapist, holistic nutritional consulting, functional medicine, and pet nutrition.
Work Experience: Registered Dietitian, Certified Lactation Instructor of Chinese Lactation Consultant Association, Member of Taiwanese Association of Diabetes Educators (TADE), NAHA Certified Level 1 Aromatherapist®.
I particularly values the mental health and dietary nutrition of women and children. I believing that the body, mind, and spirit are interdependent and inseparable. Women undergo strong physical and mental changes and impacts during the process of preparing for pregnancy, pregnancy, childbirth, lactation, and child rearing, while the process of infants to young children is in the critical stage of building a holistic concept of nutrition and overall health. Therefore, I always invests extra effort to explore these topics.
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How to Breastfeed: Ultimate Step-By-Step Guide for New Moms
How to start breastfeeding? Before starting breastfeeding, you must know a little about milk production. Milk production(lactation) occurs in pregnancy due to changes in levels of estrogen and progesterone hormones (3). This leads to colostrum secretion, a thick, yellowish-white fluid that is proteinaceous and nutritious (3). There can also be changes in the appearance of […]
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Benefits of Breastfeeding for Both Your Baby and You
Benefits of breast milk To understand the benefits of breastmilk, you should be aware of its composition. There are stages in the formation of breast milk: Colostrum Colostrum is thick, sticky, and breast milk (1). Its primary function is immunologic and trophic milk, which helps babies in many ways (2). Moreover, the expecting mothers may notice […]
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What Are Prenatal Vitamins? Your Complete Guide
What are prenatal vitamins? Prenatal vitamins are supplements that contain a dose of vitamins and minerals you need to carry out a healthy pregnancy (1). Generally, your healthcare provider may suggest them at the time you are planning pregnancy and during pregnancy. These supplements have specific minerals and vitamins essential to support healthy pregnancy (2, […]
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30 Weeks Pregnant: Changes, Symptoms & Size of Your Fetus
Highlight at 30 weeks pregnant Here are the top highlights of 30 weeks of pregnancy: Your baby at 30 weeks pregnant There are some major changes in baby at 30 weeks: Lanugo(fine hair) is shedding Lanugo is fine baby hair covering all of the body. Generally, babies shed this hair in the third trimester and […]
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How Long Does It Take You To Get Pregnant? (And Tips)
How long does it take you to get pregnant? The chances of getting pregnant depend on many factors. As a result, it varies according to the couple. But here are some popular statistics from different studies which will help you: According to the study, most couples conceive within one year (1). However, these statistics are […]
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15 Healthy Snacks for Pregnancy To Keep You and Baby Satisfied
How to choose healthy snacks for pregnancy? Pregnancy has three trimesters, and the first trimester has early discomforts such as fatigue and dizziness (1). Food aversions, morning sickness, nausea, heartburn, constipation, etc., are common in the first three months (2, 3, 4). Therefore, you have to plan your healthy pregnancy snacks wisely. Also, you may […]
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How Much Water Should a Pregnant Woman Drink?
Why is drinking water during pregnancy so important? Staying hydrated throughout the day is very important for pregnant women (1). First, the nutritious diet and prenatal vitamins reach your body and fetus with the help of water. A good water content helps you absorb all the essential nutrients by transferring them into cells (3). Also, […]
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Folic Acid and Pregnancy: Essential Benefits Every Woman Should Know
What is folate, and why is it important for health? Folate is the natural form of water-soluble vitamin B9. It is present in vegetables, fruits, nuts, grains, meat, and seafood (1). Folate is essential for our body’s core functions. In particular, it supports a healthy pregnancy. It helps make blood cells, DNA, and RNA. It […]
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Early Labor Symptoms: Knowledge for New Moms
The Four Stages of Labor: An Overview Labor, also known as childbirth, is when your baby leaves the womb (uterus) (1). This process has continuous contractions, which cause changes in the cervix (2). Moreover, the muscles’ relaxation and contraction help the baby push out. You may have an estimated delivery date which can alter for […]
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Pregnancy Meal Plan: 30+ Meal Prep Ideas & Trimester-Specific Tips
Healthy pregnancy meal planning The diet and nutrition of pregnancy will last forever (1, 2). It helps support a healthy pregnancy and avoids its post-effects (3). So, meal planning is very crucial in pregnancy (4). The meal planning strategy is designed according to different trimesters and their needs (5). Also, it focuses on additional calories, […]