Peifen Chou, RD
Nutritionist
Obstetrics and gynecology, lactation instructor, integrative medicine, aromatherapist, holistic nutritional consulting, functional medicine, and pet nutrition.
Work Experience: Registered Dietitian, Certified Lactation Instructor of Chinese Lactation Consultant Association, Member of Taiwanese Association of Diabetes Educators (TADE), NAHA Certified Level 1 Aromatherapist®.
I particularly values the mental health and dietary nutrition of women and children. I believing that the body, mind, and spirit are interdependent and inseparable. Women undergo strong physical and mental changes and impacts during the process of preparing for pregnancy, pregnancy, childbirth, lactation, and child rearing, while the process of infants to young children is in the critical stage of building a holistic concept of nutrition and overall health. Therefore, I always invests extra effort to explore these topics.
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Pregnancy Diet: Expert Tips on Nutrition and Healthy Eating for Two
Calorie requirements for pregnancy The importance of nutritious foods in pregnancy is more than ever. You need to support your body and growing baby for a healthy pregnancy. According to Studies, pregnant women should have adequate nutrition to avoid complications and life-long side effects (1). Also, there is an increase of approximately 300 kcal/day for […]
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5 Best Teas for Pregnancy and Teas To Avoid
Is tea safe during pregnancy? Drinking herbal tea is generally safe during pregnancy. But, it should be made from natural herbs and spices. Also, you must check the ingredients to see if they are pregnancy-safe or don’t cause an allergic reaction. In moderation, some of the best teas are ginger, peppermint, rooibos, stinging nettle, and […]
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13 Weeks Pregnant: Changes, Symptoms & Size of Your Fetus
Highlight at 13 Weeks Pregnant How many months is 13 weeks? It’s the start of the fourth month. If you are at this stage, check the highlights at 13 weeks pregnant: Your baby at 13 weeks pregnant Here are some interesting baby’s development progress at 13 weeks pregnant: Growth in size At 13 weeks, the […]
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How to Lose Weight While Pregnant Safely (7 Tips)
Can you lose weight while pregnant? Losing weight in pregnancy is only acceptable if you have a nutritious diet and moderate exercise. Also, if you have discussed your pregnancy case with the healthcare provider. You must know that every pregnancy is unique, and certain factors are important (1). For example, age, weight, genetics, health issues, […]
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How To Lose Weight Fast & Safely: Advice From Expert
The risks of rapid weight loss It can be a struggle for anyone to live with extra body weight. It’s even more complicated when it feels like nothing works to keep the weight off. Recently, HealthToday had the opportunity to talk with an expert in the field of diet, Dr. Christopher Gardner, a distinguished professor […]
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Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream
What can I use instead of heavy cream? Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream. You can also explore using coconut milk or cashews. They are […]
