Lastest Articles
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“Why Do I Feel So Ugly”: Reasons and Ways To Cope With It
“Why do I feel like I look ugly?” Understanding the why Feeling unattractive is a common struggle for many people (1). You might have found yourself lamenting, “I feel so ugly compared to everyone else,” or wondering, “Why am I not pretty like everyone else?” These are painful questions, but they do not reflect your […]
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Falling Asleep While Sitting | Why Can’t I Stay Awake?
Constantly falling asleep when sitting: Possible causes Ever wondered, while slumped over your desk or dozing off mid-conversation, “Why can’t I stay awake?” or “Why am I falling asleep when I sit down”? It’s like your body hits the snooze button without your permission. Here, we look into the often-overlooked reasons behind this pesky problem. […]
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Sudden Anxiety for No Reason: What Is Happening?
Why do you have anxiety over nothing? Possible causes Having sudden severe anxiety is a journey where anxiety comes and goes that often leaves us questioning what’s normal and what’s not. In this part, we’ll delve into the potential reasons behind this baffling experience. Diet Feeling anxious without an apparent reason can be puzzling and […]
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Breathing Exercises to Increase VO2 Max: Will They Work?
What is VO2 max? Imagine your body as a high-performance engine. Like any engine that needs fuel to run, your body needs oxygen, especially during exercise. That’s where VO2 max comes into play. It’s like the horsepower of your cardiovascular system. Officially, VO2 max is the maximum amount (volume) of oxygen your body can use […]
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Mental Exercises for Sleep | How to Relax Your Mind and More
How to relax your mind to sleep? Before we dive into the transformative world of mental exercises, it’s essential to understand the core principle behind them: why relaxation is so pivotal for sleep. Just like a tree needs strong roots to grow, relaxing your mind to sleep is foundational to a restful night. But it’s […]
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How To Stop Racing Thoughts at Night | Tips To Calm Your Mind
“I want to sleep but my brain won’t let me”: Why does this happen? Are you tossing and turning, wrestling with the question, “Why is my body not letting me sleep”? Or perhaps you’re lying there, wondering, “Why does my body not let me sleep,” as a whirlwind of thoughts races through your mind. If […]
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Living with a Phobia of Flowers: Top Tips for Relief
What is the phobia of flowers? Anthophobia is a specific type of phobia, categorized under anxiety disorders, where the mere sight or thought of flowers triggers a deep-seated fear. This condition can vary from a fear of all flowers to an aversion to specific types or even particular parts like petals or stems (1). Specific […]
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Fear of Leaving the House | Agoraphobia or Something Else?
Afraid of leaving the house: Is it linked to agoraphobia? Many of us, at some point in our lives, have felt uneasy about stepping outside. Whether it’s the chaos of the bustling city streets or the silence of an isolated countryside, there’s an underlying anxiety about leaving home that many can’t shake off. But is […]
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
