Johnny Lo
As a health and wellness writer, Johnny Lo has a wealth of personal experiences that have shaped their understanding of the importance of physical and mental well-being. Practicing years of meditation and experimenting with healthy diets, he has firsthand experience of the positive impact that a healthy lifestyle can have on overall health. He hopes to utilize his professionally trained writing skills to share knowledge and empower others to prioritize their own well-being.
"Being healthy and well is not just a goal to strive for; it’s a way of life that brings vitality and joy to every moment."
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How To Suppress Fight or Flight Response: 5 Ways May Help You
What is a stress response? Picture this: you’re standing at the edge of a vast savannah, your eyes scanning the horizon for predators. Your body is a coiled spring, ready to leap into action and survive (1). Fast forward to modern times, and the “predators” have become unending notifications, looming deadlines, and the constant juggle […]
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What Is the Hardest Substance in the Human Body? Not Your Bones
Tooth enamel: The hardest substance in the body You might be surprised that the hardest substance in the body is tooth enamel, not your bone. What is tooth enamel? Let’s find out what is tooth enamel and how it resides in your mouth. What is tooth enamel? Tooth enamel is the gleaming, protective outer layer that […]
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B E S T Technique: Mind-Body Approach to Your Health
What is the Bio-Energetic Synchronization Technique (B.E.S.T) The Bio-Energetic Synchronization Technique, or B.E.S.T., offers a gentle yet profound path to wellness that diverges from traditional methods. Developed by Dr. M.T. Morter, Jr., B.E.S.T. was born out of a quest to understand the deeper connections between the body’s physical functions and its energetic counterparts. So, what […]
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Paranoia or Intuition: What Are Key Differences?
Intuition or paranoia: What are they? Intuition and paranoia come from similar places, but they still feel different. We often mistake one for another, but there is a big difference between them. Let’s keep reading to find out how to differentiate paranoia and intuition. Intuition or gut feeling? That feeling you can’t quite put your […]
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Benefits of Hot Tub in the Morning and Things You Should Avoid
What are the benefits of a hot tub in the morning? Hot tubs can provide several health benefits, particularly when used as part of a morning routine. Here’s a closer look at each benefit: Stress relief and mental clarity The heat, combined with the rhythmic pulse of water jets, works to ease the mind into […]
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Tips for Dating Someone With Bpd | Bpd and Relationships
Borderline personality disorder: Signs and symptoms Borderline Personality Disorder (BPD) is a complex mental health condition that falls under a personality disorder and is often misunderstood. A core feature of BPD is how an individual relates to others in the context of relationships. Think of it as sailing through a constantly changing sea. One moment, […]
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How To Stop Dissociating? These Strategies May Work for You
What is dissociation and how to get out of dissociation? According to the American Psychiatric Association, dissociation is: “a disconnection between a person’s thoughts, memories, feelings, actions or sense of who he or she is.” (1) Then is dissociation bad? Not entirely. Everyone experiences some kind of dissociation from time to time which can also […]
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Effective Ways to Clear Your Mind (With Scientific Proof)
10 effective ways to clear your mind A comprehensive mind cleanse can clear your brain fog, making you more calm and focused. Here we introduce ten practical strategies on how to empty your mind. 1. Mindful Breathing Mindfulness practices, especially those focusing on breath, have been scientifically validated to soothe the nervous system and enhance […]
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Anxiety and Loss of Appetite: Causes and What to Do About It
Can anxiety cause loss of appetite? Reasons and ways to regain it The bond between anxiety and appetite is strong and multifaceted. People might find they’re too stressed to eat, leading to a significant decrease in their appetite. Even emotional distress, including sadness, can cause this. But why can anxiety cause appetite loss, and what […]
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25 High-Fiber Foods To Keep You Healthy, Happy and Full
What is dietary fiber? It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive system. There are two main types of fiber—soluble and insoluble—which perform different functions, and a fiber-like substance called […]
