Lastest Articles
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Checking Blood Pressure Manually | With and Without a Cuff
How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ damage. This common disease can trigger complications such as stroke, heart attack, heart failure, kidney damage, peripheral vessel disease, and other health […]
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7 Causes of Lower Leg Pain When Walking, Symptoms, and Treatments
7 causes of pain in the lower leg when walking Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of help when you need it. Here’s a look at the common causes of lower leg pain when walking. […]
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Can Stress Cause Chest Pain: Symptoms and How To Relieve It
Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain? When this anxiety caused by stress becomes uncontrollable, various symptoms may appear, such as chest pain. This is a common reason for emergency […]
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How To Stop Having Negative and Spiraling Thoughts: Try These 5 Methods
How to stop bad thoughts: 5 ways to handle them No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead of asking, “How to block out negative thoughts?” let’s shift our focus to “How to stop focusing on the […]
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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What Are 3 P’s of Diabetes? Definitions, Prevention, and Treatment
What are 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the formation […]
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Why Is My Sleep So Bad: Symptoms, Causes, Remedies and More
What is considered bad sleep? So, what does bad sleep look like? Here are some clear signs that your sleep could be better (1): Why is my sleep so bad? Wondering “why am I losing sleep” or “why am I not getting quality sleep”? From what you sip to hitting the gym—we’ll explore how your […]
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How To Stop Diarrhea Cramps, Nausea, and Tips for a Sensitive Stomach
What to do for upset stomach and diarrhea? Dealing with an upset stomach and diarrhea can seem daunting. But you can take steps to help ease symptoms and feel better. Let’s look at some practical ways on how to treat upset stomach and diarrhea below: Frequent fluid intake, such as water, clear broth, or electrolyte […]
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How to Detox Your Body From Sugar: Basics and Commitment Tips
Basics of how to detox sugar from your body In your sugar detox, you want to avoid as many added sugars (refined sugars) as possible. Refined sugars are those that do not occur naturally in whole foods but have been extracted and processed by humans before being added to drinks and foods. For instance, added […]
