Lastest Articles
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Why Is My Arm Sore? 5+ Causes, Symptoms, and Treatment
Understanding arm soreness There are a wide range of causes why you might experience pain in one of your arms, from minor injuries like mild trauma to serious conditions such as heart attacks. Here are some of the possible causes: Shoulder pain The shoulder joint is one of the most mobile joints in the human […]
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What Is the Strongest Essential Oil for Pain? Easy and Simple Tips
Strongest essential oils for pain relief According to a report by the Centers for Disease Control and Prevention (CDC) in 2021, approximately 20.9 percent of adults in the USA, which equals 51.6 million people, were dealing with chronic pain, and 17.1 million people suffered from chronic pain that impacted daily activities (i.e., high impact chronic […]
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Best Sleep Position for Breathing: Breathing Problems and Tips
The best sleep position for breathing: Which position fits you? Adequate rest depends on multiple factors, including habits, age, health status, and previous respiratory conditions. In younger people, sleeping posture may be less relevant than in older individuals or those with certain respiratory conditions. The three common sleeping positions (side, back, and stomach) have advantages […]
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Does Exercise Raise Blood Sugar or Lower It? Diabetes and Exercises
Diabetes and exercise: Low and high blood sugar after exercise Diabetes and exercise can lead to fluctuations in blood sugar levels, including lows and highs after physical activity. Individuals with type 2 diabetes must monitor their blood sugar levels closely and adjust their exercise routines accordingly to maintain optimal blood sugar control and overall health. […]
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What Foods Give You Heartburn? Foods to Relieve Heartburn
What foods give you heartburn? 14 foods to watch out You might have been consuming heartburn-triggering foods daily for months or even years, unaware that they’re worsening your heartburn. Avoiding these foods might take some effort and focus at first, but the payoff is worth it. But firstly, what exactly is heartburn, and why should […]
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GERD Symptoms at Night | How to Sleep With GERD?
Acid reflux when sleeping: Causes and symptoms Experiencing acid reflux in sleep is often more severe and challenging to manage than during the day. What is GERD and acid reflux? Acid reflux, or gastroesophageal reflux (GER), occurs when stomach acid flows back into your esophagus, causing irritation (1). Everyone can experience reflux when eating triggering […]
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Frequent Urination With Pain | Kidney Disease and Other Causes
Kidney pain and frequent urination: What do they mean? Kidneys are paired organs under the lower ribs at the back, one on each side of the spine. Kidney pain is a dull pain in your back (left or right side), stomach region, or lateral side (1). Kidney pain results from various diseases. Most of these […]
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How Often Can You Do Cryotherapy? Weight Loss and Beyond
Cryotherapy: What you should know Cryotherapy has been gaining traction beyond the realms of elite athletes and into the lives of everyday folks seeking ways to manage pain and inflammation and perhaps even catch a glimpse of the fountain of youth. What is cryotherapy? At its heart, cryotherapy is the practice of using extreme cold […]
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Is Eczema an Autoimmune Disease? What You Should Know
Eczema and autoimmune disease: Is there a link? Eczema includes immunity-related problems such as inflammation and allergy-like conditions. But is there a link between eczema and the complexities of autoimmune diseases? Eczema: The skin dilemma Eczema is a broad term for itchy and inflamed skin conditions. It is also called dermatitis, where ‘itis’ means ‘inflammation’ […]
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Does Sugar Affect Blood Pressure? Blood Sugar and Blood Pressure Relationship
What is blood pressure and blood sugar? Before we study the link between blood sugar and blood pressure, let’s understand these terms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It’s recorded as two numbers, like 120/80 mmHg. The upper number is systolic pressure (when the heart contracts). […]
