Lastest Articles
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Checking Blood Pressure Manually | With and Without a Cuff
How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ damage. This common disease can trigger complications such as stroke, heart attack, heart failure, kidney damage, peripheral vessel disease, and other health […]
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7 Causes of Lower Leg Pain When Walking, Symptoms, and Treatments
7 causes of pain in the lower leg when walking Leg pain can be a signal of many different underlying issues. Understanding the potential reasons for your pain makes it easier to get the right kind of help when you need it. Here’s a look at the common causes of lower leg pain when walking. […]
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Can Stress Cause Chest Pain: Symptoms and How To Relieve It
Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain? When this anxiety caused by stress becomes uncontrollable, various symptoms may appear, such as chest pain. This is a common reason for emergency […]
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How To Stop Having Negative and Spiraling Thoughts: Try These 5 Methods
How to stop bad thoughts: 5 ways to handle them No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead of asking, “How to block out negative thoughts?” let’s shift our focus to “How to stop focusing on the […]
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10 Best Foods for Faster Brain Recovery, With Recipes and What To Avoid
10 best foods for brain recovery A healthy diet filled with whole foods will contribute to your best health. When it comes to healing from a brain injury, there are certain foods that you should add to your daily routine. Turmeric Curcumin, a polyphenol that is the active ingredient of turmeric, has a range of […]
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Stomach Pain Radiating to Back: Causes, Complications in Women and More
What causes stomach pain radiating to the back? Pain can present in many ways. Tracking its onset (sudden or gradual), location, radiation, character (sharp or dull), severity, progression, associated symptoms, and factors that worsen or alleviate it can help you and your healthcare provider manage the underlying cause. Below are some typical features of common […]
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Digestive Enzymes for Protein: Types, Side Effects and More
What are digestive enzymes? Digestive enzymes for protein are produced by your body. They are found throughout your digestive system, from your mouth to your small intestines (1). These catalysts break down food proteins, fats, and carbohydrates into smaller, more absorbable nutrients. When large components are broken down, it’s easier for your body to use […]
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Probiotics for Skin Health and Skincare: How Does It Work?
The role of probiotics for skin Probiotics are popular for their digestive health. But they can also balance your skin’s ecosystem, strengthen its defenses, and promote a healthy, radiant complexion. The best probiotic for skin health to look out for is Lactobacillus or Bifidobacterium. Here’s how they achieve this. Balance the skin microbiome Probiotics and […]
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How To Reset Gut Health? 11 Ways To Do It and Suggested Diet
How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall well-being. The good news? There are actions you can start today to keep your gut in good shape. 1. Improve your sleeping […]
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What Are 3 P’s of Diabetes? Definitions, Prevention, and Treatment
What are 3 P’s of Diabetes? Polyuria, polydipsia, and polyphagia—increased urination, thirst, and hunger, respectively—are the tell-tale signs of diabetes mellitus (DM). Diabetes mellitus is characterized by elevated blood sugar (glucose) levels. Insulin, a hormone produced by your pancreas, typically assists the body in regulating blood sugar levels following meals. Any impairment in the formation […]
