Lastest Articles
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Best Time to Eat Sauerkraut for Gut Health | Tips and Benefits
What is sauerkraut? Before we dive into what it is that makes sauerkraut so good for your gut, here’s some information to help you understand what it is. The dish is made from white cabbage that is cleaned, chopped, or sliced with salt added. Once this is done, the cabbage is massaged to stimulate liquid […]
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Do Kidney Stones Cause Back Pain? Signs To Tell
Do kidney stones cause back pain? Other causes of back pain Kidney stones can cause back pain (1). Kidney stones are small solid masses composed of minerals and other substances present in the urinary tract (2). Other names for kidney stones are renal calculi and nephrolithiasis. Causes The exact cause of a kidney stone depends […]
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Inner Thigh Pain During Pregnancy and Third Trimester: Causes and More
Causes of inner thigh pain during pregnancy and in the third trimester Pregnancy is a physiological process lasting almost 40 weeks in normal cases. It involves a lot of hormonal and physical changes due to the new fetus forming inside your womb. These changes may bring discomfort, along with the excitement of welcoming a baby […]
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How To Eat To Beat the Disease
We believe choosing the right foods and diet will help you change your health and manage your conditions better. Ultimately, it can help you to reverse your condition. To help you solve the problem of which foods are good for your blood sugar control, our experts created this ebook, including the 50 best foods for […]
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How To Get Rid of Chest Pain? Home Remedies and More
What is chest pain? Causes and alarm symptoms Chest pain occurs in the thorax area (commonly known as rib cage or chest area), which can be sharp or dull, sudden or progressive onset, lasts from minutes to hours, and can radiate to other places like your arm, neck, and jaw. It all depends on the […]
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How to Increase Gamma Brain Waves? 3 Simple Strategies
What are gamma brain waves? First, what are brain waves? Neurons in your brain constantly chat, sending electrical signals back and forth. This neural chit-chat generates patterns and rhythms, which we call brain waves. Picture them as the ebb and flow of the ocean, each wave differing in speed and strength. We can peek into […]
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Average Heart Rate While Running: Normal Heart Rate, Heart Rate Zones
Average heart rate while running: What is good and bad? When we start running, our heart begins to work harder, increasing blood flow to keep up with the demands of our muscles in motion. The resting heart rate ranges from 60 to 100 beats per minute (1), which causes the heart to pump approximately 5 […]
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What Causes Heart Murmurs? Symptoms and When To Worry
Heart murmur sound Murmurs are often unexpectedly found during auscultation, which means listening to sounds in your body, often with a stethoscope, a key part of examining the heart (1, 2). Irregular heart sounds can also be detected with a manual or electronic stethoscope (3). What does a normal heartbeat sound like? Your heart consists […]
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Chest Pain and Jaw Pain: Are They a Sign of Heart Attack?
Chest pain radiating to the jaw: The link to heart attack Cardiovascular diseases, particularly heart attacks, are among the top three leading causes of death worldwide. In the United States, a heart attack occurs every 40 seconds, affecting approximately 805,000 people each year (1). A sedentary lifestyle, obesity, fast food consumption, smoking, and stress stand […]
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Can You Drink Coffee While Fasting? All You Need To Know
Coffee during intermittent fasting: Black or with milk? Unlike other diets that suggest what to be on your plate, intermittent fasting (IF) is more about when to eat (1, 2). Intermittent fasting has historical roots in religion, spirituality, and culture. In the modern version, IF means you go without eating for a set period (usually […]
