Lastest Articles
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Magnesium for Gallbladder Pain: May It Work?
Magnesium and gallbladder: What is the link? The gallbladder is a pear-shaped organ on the right side of your abdomen, undersurface of the liver. It connects with the liver through ducts that carry bile from the liver to the gallbladder (1). The gallbladder works as a storage organ for bile. When we eat meals, especially […]
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How to Reduce Plaque in Arteries? Vascular Cleansing Naturally
Remove plaque from arteries: Understanding atherosclerosis Before discussing how to remove plaques from the arteries, we need to understand some basic concepts that will help us understand how our body works. What is arterial plaque? An arterial plaque is a buildup of substances, such as cholesterol, fats, and other elements, that is deposited on the […]
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171/101 Blood Pressure: What Does It Tell About Your Health?
171/101 blood pressure: Is it dangerous? Blood pressure has two components: systolic, the higher number or top number, and diastolic, the bottom number. Systolic occurs when the heart contracts and pumps blood with force, while diastolic is the pressure during the resting phase between the heartbeats (1). Blood pressure is measured in millimeters of mercury […]
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Fear of Leaving the House | Agoraphobia or Something Else?
Afraid of leaving the house: Is it linked to agoraphobia? Many of us, at some point in our lives, have felt uneasy about stepping outside. Whether it’s the chaos of the bustling city streets or the silence of an isolated countryside, there’s an underlying anxiety about leaving home that many can’t shake off. But is […]
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Upper Abdomen Organs and Pain: Practical Tips for Relief
Upper abdomen organs: What are they? The upper abdomen houses multiple organs, each with different functions, so it is important to understand where they are located, what functions they have, and what signs and symptoms they cause. The abdomen is anatomically divided by two imaginary lines into four quadrants: the right upper quadrant (RUQ), the […]
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Can You Get Hypothermia From an Ice Bath? Myth Debunked and More
Can you get hypothermia from an ice bath? Curious about the chilling possibility of hypothermia from an ice bath? It’s a reasonable concern for anyone tempted by this cold wellness trend. Let’s dive into the essential facts, uncovering the reality of hypothermia risks associated with ice baths. What is hypothermia? Think of your body as […]
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Nerve Trapped in Scar Tissue: Causes, Treatment, and Care
What is a nerve trapped in scar tissue? When tissue is damaged, either due to trauma or surgical interventions, a process of tissue repair, called scarring, is initiated. This represents a crucial component of the biological response to injuries and medical procedures. The resulting scar tissue, composed mainly of collagen fibers, is deposited to restore […]
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Why Do Saunas Make You Tired? Reasons and Other Benefits
Types of saunas Dry saunas Dry saunas are generated by burning wood, dry saunas heat your body by heating the air around the room. This dry sauna is popular in Scandinavian culture and slowly increases in temperature. They are the hottest of the three saunas, making them one of the most difficult to tolerate. Steam […]
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Ten Worst Foods for Prostate Health and Foods You Should Add to Diet
Prostate and prostate cancer The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is crucial in reproductive health, urinary function, and hormonal balance. Many men aged 50 and above experience prostate problems. These can lead to symptoms such as pain and increased frequency of urination (1). Prostate cancer is the […]
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153/97 and 142/79 Blood Pressure: Good or Bad News?
142/79 blood pressure and 153/97 blood pressure: What do they indicate about your health? When evaluating blood pressure values, physicians focus on more than just the number to establish a diagnosis or assess cardiovascular risk. A value such as 153/97 can have very different meanings depending on the context. For example, a measurement of 153/97 […]
