Lastest Articles
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Benefits of Blackberries for Skin and Health, Precautions, and Recipes
Skin benefits of blackberries Blackberries contain large amounts of nutrients that can make your skin healthy. Some of the benefits include: Increases moisture levels in the skin Blackberries contain 85 percent water, making them an excellent natural hydrator for skin. They maintain skin moisture levels, reducing the likelihood of breakouts (2). They are packed with […]
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10+ Foods Good for Prostate Health and Problems
What is the prostate? Before we study foods good for prostate health, let’s understand what the prostate is. The prostate is present below the bladder and in front of the rectum in men. It surrounds the urethra, the tube that carries urine and semen out of the body (2). Anatomy and function The prostate is […]
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Is Brown Rice Good for Diabetics? Types and Other Benefits
Nutritional profile of brown rice Based on our diligent research and rigorous study of various authentic sources, including a report published by the U.S. Department of Agriculture (1). We have presented the nutritional breakdown of one cup of cooked brown rice as follows: Brown rice also contains antioxidants that nullify free radicals, thus inhibiting damage […]
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Should You Add Salt and Baking Soda To Water? Tips for Better Taste
Benefits of drinking water with salt and baking soda Curious about how a simple mix of ingredients in your kitchen can elevate your health? Drinking water with salt and baking soda goes beyond quenching thirst; it might be a secret weapon for hydration, digestion, and oral health. Hydration Adding salt and baking soda to your […]
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Is Honey Healthier Than Sugar? Nutritional Facts, GI Index, and Calorie Count
Is honey a healthy sweetener? While sugar and honey are carbohydrates, their healthiness lies in the method used for processing. Sugar undergoes extensive processing before becoming the final product, while honey is typically in its purest form, sourced directly from nature. To assess the health factor, let’s break down the amount of sugar in honey […]
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Effects of Sugar on The Body: Too Much Sugar Symptoms and Diabetes
What is refined sugar, and why is it not good for you? All sugars are not created equal. We can broadly think of sugars as natural or refined, with refined sugars leading to the negative health effects associated with excess sugar consumption. Natural sugar vs added sugar: What are the differences? Natural sugars occur in […]
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The Best Drinks for Diabetes and Worst to Avoid
Worst and best drinks for diabetes Keeping yourself hydrated is a must, whether you have diabetes or not. Insufficient water intake can lead to elevated cortisol levels, negatively affecting blood glucose regulation (1). Unfortunately, many store-bought beverages are laden with harmful ingredients. So, how can those with diabetes discern between beneficial and detrimental choices? How […]
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Does Milk Help Heartburn | Milk and GERD
Milk and acid reflux: A myth or real connection? In movies, when a character takes a spicy bite and reacts with mouth-fanning, they usually rush to grab milk. Due to its calcium and protein, milk is thought to cool the spice and relieve heartburn. But is there a real connection between milk and reducing acid […]
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Ginger and Parkinson’s Disease: Potential Benefits and Tips
Ginger and Parkinson’s disease: What is the link? After Alzheimer’s, Parkinson’s disease (PD) is the second most common neurodegenerative disorder. It affects 1 to 2 percent of the elderly population (1). Basically, PD stems from the gradual loss of dopaminergic neurons in a specific area of the midbrain. This leads to a shortage of dopamine, […]
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Is Kimchi Good for Diabetics? Fermented Foods and Diabetes
What is kimchi? In Korea, there is a tradition of preparing fermented vegetables served as a side dish in most meals. Typical vegetables for making kimchi include cabbage, cucumber, or radish. Other vegetables like green onion and leaf mustard are often included in the mix. Kimchi is more complex than it appears: Sour taste and […]
