Lastest Articles
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Which Tea To Help Focus? Common Myths When Drinking Tea
Which tea is best for focus? Now, let’s discuss some teas that help you focus. From the classic green to the exotic Matcha, the refreshing peppermint, the ancient Ginkgo Biloba, and the fiery ginger, each cup holds a secret to unlocking your potential. They are more than tea to help you focus; they are your […]
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Ten Worst Foods for Prostate Health and Foods You Should Add to Diet
Prostate and prostate cancer The prostate is a small walnut-sized gland nestled beneath the bladder in men. It is crucial in reproductive health, urinary function, and hormonal balance. Many men aged 50 and above experience prostate problems. These can lead to symptoms such as pain and increased frequency of urination (1). Prostate cancer is the […]
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Is Oatmeal Good for Diabetes? Oatmeal and Diabetes Facts
Oatmeal glycemic index: All you need to know The glycemic index (GI) is a system that attributes a number from 0 to 100 to a particular food based on its glucose content and its effect on increasing blood sugar two hours after eating. Highly processed foods have higher GIs, while foods rich in protein or […]
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Which Juice Is Good for Nerves? Juices for Healthy Neuropathy
Important vitamins for strong nerves: Things you should know Before we delve into the specifics of each essential vitamin and nutrient for your nerves, it’s important to understand the broader picture. Think of your nervous system as this intricate web, a superhighway of messages zipping from your brain to every corner of your body. To […]
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Is Farro Good for Diabetics? Recipes and More
All about farro: Origin and nutrition facts Farro (Triticum dicoccum) emerges as one of the primary grains in history and is considered the first type of wheat cultivated by man more than 12,000 years ago in Egypt. In ancient Greece and Rome, farro is the main ingredient in making bread, as the Italian term “farina” […]
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Does Zucchini Have Vitamin K? What Are Other Health Benefits?
What is zucchini? Zucchini is a squash that grows on a vine and has a cylindrical form. They are usually green but can be yellow, white, or striped. Technically, zucchini is a fruit, but most people consider it a vegetable. Zucchini are picked when immature, usually under 8 inches (20 cm). If you let them […]
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Do Plantains Have Gluten? Health Benefits and More
What are plantains? On the surface, plantains look like very large, thick bananas. Unlike bananas, they contain high levels of starchy carbohydrates, making them more nutritionally like a potato (1). Plantains are also a rich source of fiber, and several key vitamins and minerals, particularly Vitamin C, Vitamin B6, potassium, and magnesium. Plantains are a […]
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Is Brown Sugar Healthy? Calories, Nutrition, And More
Is Brown Sugar Bad For You? Brown sugar is a conventional sweetening agent made by sugarcane processing, creating its unique flavor (1). Sugar is part of our diet. Though it gives us a lot of calories, there are multiple harms associated with sugar, especially added or artificial sugars (2, 3). Brown sugar is a sugar […]
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Is Pineapple Good for Diabetics | Pineapple and Diabetes
The glycemic index of pineapple Understanding the glycemic index of various foods is crucial in managing blood sugar levels. Pineapple is a tropical, exotic fruit extensively cultivated in South America and known for its exceptional flavor, enticing aroma, juicy texture, and natural sweetness. You can eat it fresh or turn it into other foods. One […]
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Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More
Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1). Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]
