Quevedo Simei
Simei, from Argentina, has a PhD and a degree in Health and Disease Prevention, which demonstrates his deep expertise in the prevention of common diseases. In addition to guiding patients towards improved lifestyles, promoting a better quality of life with less dependence on medication. He now summarizes this knowledge in his writing. His goal is to empower anyone seeking a lifestyle change by offering valuable insights into living a healthier life.
"I am inspired by the belief that through small positive changes, we can achieve significant improvements in our lives."
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How To Loosen Tight Neck Muscles and Neck Pain
Tight neck symptoms Symptoms of neck tension may appear suddenly or slowly, depending on the cause. They include: Symptoms such as muscle cramps, pain, and weakness in one or both arms may be added. What causes neck pain and tight neck muscles? Neck pain, also called cervical pain, can result from injuries to soft tissues, […]
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Why Is My Stomach Bloated? Explore the Causes, Treatments and Remedies
Symptoms of bloated stomach The symptoms that usually appear in patients with bloated stomachs are: These symptoms may occur in isolation or together, depending on the cause of the bloated stomach. Why is my stomach bloated? The sensation of a bloated stomach can have various causes. Generally, abdominal bloating occurs when there is an excessive […]
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How To Relieve Pain Without Medicine and What To Avoid
Different types of pain Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Pain is classified according to duration and physiopathology. Here’s how: Acute pain Acute pain is the body’s natural and expected response to injury or […]
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What’s Good for Arthritis: Home Remedies, Herbs, Diet and What To Avoid
What is arthritis? Arthritis refers to inflammation and stiffness of a joint. It is not a disease in itself. Arthritis is often divided into inflammatory and non-inflammatory types. It is a condition present in different diseases, including: Osteoarthritis Osteoarthritis is a degenerative joint disease that primarily affects the cartilage, the tissue that covers the ends […]
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Where Is the Pelvis? Anatomy, Functions, and Key Facts
Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of intrinsically connected bones, joints, and muscles located in the lower part of the trunk, between the […]
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Why Does My Tailbone Hurt: Causes, Symptoms, and Treatments
What is a coccyx bone? The spine is a posterior bony structure extending from the skull’s base to the pelvis. Vertebrae, separated by intervertebral discs, form the spine. It is divided into five main regions: This structure stabilizes and aligns the body, aiding in walking and supporting the pelvic floor by connecting multiple muscles and […]
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What Is the Best Diet for Insulin Resistance? Suggested Meal Plan and More
What is insulin resistance? Insulin is a hormone secreted by the pancreas that plays a fundamental role in converting food into energy or storing it for later. When blood glucose levels rise after eating, the pancreas responds by producing insulin. Insulin, in turn, helps cells use sugar and lowers blood glucose levels to normal levels. […]
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Checking Blood Pressure Manually | With and Without a Cuff
How to check blood pressure manually with a cuff? Step by step Hypertension affects 1 in 3 adults worldwide (1). Known as “the silent killer,” this condition can slowly and continuously cause organ damage. This common disease can trigger complications such as stroke, heart attack, heart failure, kidney damage, peripheral vessel disease, and other health […]
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Can Stress Cause Chest Pain: Symptoms and How To Relieve It
Stress-induced chest pain: How does it feel like? We usually have baseline anxiety that allows us to carry out daily activities without problems, but the question remains: can stress cause chest pain? When this anxiety caused by stress becomes uncontrollable, various symptoms may appear, such as chest pain. This is a common reason for emergency […]
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How to Make My Knee Stop Hurting? Causes and When to Worry
What causes knee pain? Knee pain is usually caused by inflammation and irritation in the joint. The knee joint comprises bones, tendons, ligaments, menisci, and synovial sacs called bursae. This complex structure creates difficulties in the etiologic diagnosis of knee pain. To differentiate the structures, physicians usually perform maneuvers in the physical examination and request […]
