Sophie Nguyen
Sophie Nguyen recently graduated from the University of Science and Technology of Hanoi (USTH) with a Bachelor's degree in Biotechnology. With a passion for nutrition and food science, Sophie gained experience in food composition analysis and nutrition development. She also participated in an international credit mobility program in Cancer Biology at the University of Trento (Italy).
As an undergraduate research assistant at USTH, Sophie analyzed and extracted compositions of endemic tea species in Vietnam. Additionally, she tutored fellow Biology students and led a group project titled "Vietnamese carrot hairy root induction and cultivation for optimized β-carotene production". The project aimed to develop an innovative method for producing β-carotene.
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Coffee and Lemon for Weight Loss (Plus Enzyme): What Is the Truth?
Is coffee good for weight loss? The science behind Coffee has long been on the radar for its potential to be a healthful addition to your weight-loss diet, thanks to its ability to regulate appetite and rev up your metabolism (1). In fact, caffeine, the major compound in calorie-free coffee, can support maintaining your weight […]
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How To Lose Weight Fast & Safely: Advice From Expert
The risks of rapid weight loss It can be a struggle for anyone to live with extra body weight. It’s even more complicated when it feels like nothing works to keep the weight off. Recently, HealthToday had the opportunity to talk with an expert in the field of diet, Dr. Christopher Gardner, a distinguished professor […]
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Does Apple Cider Vinegar Help with Weight Loss and Health Benefits?
How does apple cider vinegar help with weight loss? Some health experts and influencers mention the benefits of apple cider vinegar for weight loss. Let’s see what science says about them. What is apple cider vinegar? Apple cider vinegar is made through a fascinating double fermentation process. First, yeast is added to crushed apples or […]
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Gaslighting Signs: Trust Your Instincts, Safeguard Yourself
What is gaslighting Gaslighting is a sneaky way of manipulating what happens in abusive relationships. This emotional abuse can make you doubt your thoughts, memories, or sanity. We understand how challenging it can be to spot gaslighting, but knowing the signs is essential. Gaslighters often use lies to discredit or deny the victim, twist words […]
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Intermittent Fasting: Lose Weight Without Counting Calories
What Is the intermittent fasting The most common methods are the 16/8 and 12/12, where you fast for 16 or 12 hours and eat during the remaining hours. Some people have lost up to 10 pounds in just a month through intermittent fasting! But remember that it’s only suited for some. Seek counsel from a […]
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Creamy Swaps: Healthy and Delicious Substitutes for Heavy Cream
What can I use instead of heavy cream? Greek yogurt is a common choice. With its velvety texture and sharp savor, it is an excellent heavy cream substitute in soups, sauces, and desserts. Moreover, it is lower in fat and calories than heavy cream. You can also explore using coconut milk or cashews. They are […]
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Golo Reviews: Is Golo Credible?
What Is The GOLO Diet? GOLO is a unique program for weight loss that includes a healthy diet with supplements. The GOLO supplements are designed to improve insulin sensitivity and then help you lose weight. But before you sign up, knowing what people say about GOLO is essential. As with any program, positive reviews and […]
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Calm in Chaos: How to Practice Mindfulness and Transform Your Life
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Pomegranate 101: An Ancient Superfood With Mystique
Interesting pomegranate facts The name ‘pomegranate’ comes from the Latin word for apple and seeds! Its scientific name, Punica granatum, also means’ seedy apple’ whereas granatum actually means ‘grainy’ (1). People have grown and eaten pomegranate fruit for over 4000 years. To ancient peoples, the pomegranate symbolized good luck, abundance, and fertility (2). This arcane fruit is native […]
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Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Dandelion facts from the root up There are hundreds of different dandelion species. The most common one is called Taraxacum officinale (1). Most studies are based on this species, but others are cultivated as decorative plants. The latter has larger leaves than wild varieties (2, 3). Here is what a wild dandelion looks like (2, 4) Leaf: […]
