Sophie Nguyen
Sophie Nguyen recently graduated from the University of Science and Technology of Hanoi (USTH) with a Bachelor's degree in Biotechnology. With a passion for nutrition and food science, Sophie gained experience in food composition analysis and nutrition development. She also participated in an international credit mobility program in Cancer Biology at the University of Trento (Italy).
As an undergraduate research assistant at USTH, Sophie analyzed and extracted compositions of endemic tea species in Vietnam. Additionally, she tutored fellow Biology students and led a group project titled "Vietnamese carrot hairy root induction and cultivation for optimized β-carotene production". The project aimed to develop an innovative method for producing β-carotene.
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25 Healthy Foods To Eat To Lose Weight
1‒5: Whole foods You may have come across what is called the ‘Mediterranean diet’. It is a well-known diet for healthy weight loss centered around eating whole foods (1). Whole foods are minimally processed, meaning they retain most nutrients and fiber. Whole foods are wholesome and a much healthier option than processed foods. Eating whole […]
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Breast Cancer Awareness: Knowing the Signs Could Save Your Life
Signs of breast cancer Anyone can get breast cancer, but the risk elevates with age. The earliest sign is usually a lump in your breast or underarms. Watch out also for any of these changes: Remember that these signs can happen with other conditions that are not cancer. Some may even not experience any at […]
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6 Best Fermented Foods and Their Benefits
Common Fermented Foods Fermented foods are also full of gut-friendly bacteria called probiotics. So having a healthy gut can boost your immune system and even your mood! Here are some common fermented foods that will tantalize your taste buds: First up is the popular fermented cabbage called kimchi. This spicy and sour Korean fermented veggies dish […]
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What Does High Blood Sugar Feel Like? Sugar Rush and More
What does high blood sugar feel like? High blood sugar (technically hyperglycemia) primarily affects people with diabetes. Hyperglycemia happens because your body does not have enough insulin or not using insulin effectively (1). When we don’t make enough insulin (type 1), or our bodies don’t use it well (type 2), we may get diabetes. High […]
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What To Do When Having a Heart Attack? Save Others and When Alone
Can you stop a heart attack: What are the facts? In developed nations, heart attacks are a leading cause of death. With an alarming prevalence spanning nearly three million people, the disease claims the lives of over one million U.S. citizens each year (1). In fact, a third of patients die before they can get […]
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25 Healthy Dinner Ideas for Weight Loss (Plus Lunch Recipes)
25 healthy dinners for weight loss: Easy to cook at home Swap out empty calories for healthy options like lean meats, whole grains, and colorful vegetables. These dinner ideas provide the perfect combination of nutrition and taste, making it easy to stay on track with your weight loss goals while enjoying every bite. 1. Taco […]
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15 Fruits Good for Weight Loss and 5 Fruits To Avoid
Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of fruit each day. The exact amount varies depending […]
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What Are the Best Exercises for Heart Health and Why?
Why is exercise good for your heart? Exercising regularly also means putting your heart and muscles to work regularly. It will pay off by amping up your heart’s power, making sure blood reaches every corner of your body. More oxygen may also get to your muscles thanks to those widened capillaries (1). The trick is […]
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Does Splenda Raise Blood Sugar? Sweeteners and Diabetes
Is Splenda bad for diabetics? The artificial sweetener sucralose was first approved in 1998 by the FDA as a convenient sugar substitute, 600 times sweeter than table sugar (sucrose) (1, 2). It is probably in your diet already (marketed as “sugar-free” or “diet”), even if you don’t know it (2, 3). To make Splenda (also […]
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What Is Nocturnal Hypoglycemia? Preventions and More
Understanding nocturnal hypoglycemia During the day, your blood glucose levels may rise and fall, and this is normal. Hypoglycemia is when it drops to an unhealthy low level—typically below 70 mg/dL, or 3.9 mmol/L (1, 2). Imagine your blood sugar descends to alarming lows while you’re in dreamland at 3 am. Sometimes it can make […]
