Sophie Nguyen
Sophie Nguyen recently graduated from the University of Science and Technology of Hanoi (USTH) with a Bachelor's degree in Biotechnology. With a passion for nutrition and food science, Sophie gained experience in food composition analysis and nutrition development. She also participated in an international credit mobility program in Cancer Biology at the University of Trento (Italy).
As an undergraduate research assistant at USTH, Sophie analyzed and extracted compositions of endemic tea species in Vietnam. Additionally, she tutored fellow Biology students and led a group project titled "Vietnamese carrot hairy root induction and cultivation for optimized β-carotene production". The project aimed to develop an innovative method for producing β-carotene.
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Chicken Diet: Delicious Path To Shedding Pounds
Slimming Down With Chicken It is a great source of lean protein to help you feel fuller and satisfied throughout the day. Plus, chicken protein can boost your metabolism and burn more calories. But not all chicken cuts are created equal. So, which part of the chicken is the best for shedding those extra pounds? […]
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Blast Away Belly Fat: Tips for a Slimmer You
Blast Away Belly Fat Belly fat contains mostly visceral fat. It’s harder to lose than other fat because the body stores it here to protect our organs. Unfortunately, we can’t target fat in specific areas, but we can reduce body fat, including belly fat. One key factor is eating a balanced diet high in fiber […]
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Watermelon: Best Summer Companion and a Friend for Life
Watermelon’s facts Be amazed – watermelons are berries! They belong to a group of fruit pepos that have flat seeds and pulpy flesh. They are also botanically a vegetable—being a cousin of cucumbers, pumpkins, and squash! Since ancient times, watermelons have been an enriching history. Watermelon seeds have been recovered that are over 5000 years […]
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Tomatoes: From Calories to Carbs and Hearty Nutrition
How tomatoes came to be Tomatoes are believed to be indigenous to the South American region. During the 16th century, these fruits made their debut appearance in Europe. Interestingly, people first thought they were poisonous and avoided eating them until the 17th and 18th centuries. The first tomatoes in Europe were cherry-sized and yellow. So they […]
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Discover the Mediterranean Diet: Delicious and Nutritious
Discover the Mediterranean Diet So, what are the main foods in a Mediterranean diet? It emphasizes whole, minimally processed foods like whole grains, legumes, and vegetables. Colorful fruits are also included for dessert. Healthy fats can be obtained from olive oil, fatty fish, and nuts. There are no set rules about what you can and […]
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Top 5 Potassium-Rich Foods for a Healthier You
Top 5 potassium-rich foods for a healthier you Unfortunately, many adults do not meet the daily recommended amount (RDI) of 4700 mg of potassium in their diet. But the solution is simple – eat potassium-rich foods! Here are the top 5 potassium-rich foods that not only taste amazing but also keep you healthy Adding these […]
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Anti-Inflammatory Foods: Nature’s Cure
Anti-Inflammatory Foods Luckily, the answer is simple: anti-inflammatory foods. Here are some of the most powerful ones: In contrast, some foods can cause inflammation and should be limited in your diet. These include processed foods, refined carbohydrates, fried foods, and sugary drinks. Adding anti-inflammatory foods to your diet can improve your health. Remember, nature has […]
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Fiber Up: Top 5 High-Fiber Foods To Boost Your Health
Fiber Up: Top 5 high-fiber Foods to boost your health Eating high-fiber foods is the best way to boost your fiber intake. Here are the top 5 high fiber foods to include in your diet: Adding these high-fiber foods to your diet can help reduce your risk of chronic diseases. They also aid in weight […]
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Paleo Diet: Eating Like Our Ancestors
Paleo Diet: Eating Like Our Ancestors This diet focuses on whole foods packed with nutrients to maintain a healthy lifestyle. That means many fruits, veggies, nuts, lean meat, and fish. However, you should note that grains, including rice and oatmeal, are off the table. But don’t worry, juicy bananas and sweet potatoes are a great […]
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What You Need To Know About Alkaline Water
What you need to know about Alkaline water Simply put, it is water with a higher pH than regular tap water. The range of the pH scale is from 0 to 14. 7 is neutral. Anything under 7 is acidic, and anything more than 7 is alkaline. Alkaline water typically has a pH level of […]
