Lastest Articles
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Do Plantains Have Gluten? Health Benefits and More
What are plantains? On the surface, plantains look like very large, thick bananas. Unlike bananas, they contain high levels of starchy carbohydrates, making them more nutritionally like a potato (1). Plantains are also a rich source of fiber, and several key vitamins and minerals, particularly Vitamin C, Vitamin B6, potassium, and magnesium. Plantains are a […]
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Is Brown Sugar Healthy? Calories, Nutrition, And More
Is Brown Sugar Bad For You? Brown sugar is a conventional sweetening agent made by sugarcane processing, creating its unique flavor (1). Sugar is part of our diet. Though it gives us a lot of calories, there are multiple harms associated with sugar, especially added or artificial sugars (2, 3). Brown sugar is a sugar […]
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Is Pineapple Good for Diabetics | Pineapple and Diabetes
The glycemic index of pineapple Understanding the glycemic index of various foods is crucial in managing blood sugar levels. Pineapple is a tropical, exotic fruit extensively cultivated in South America and known for its exceptional flavor, enticing aroma, juicy texture, and natural sweetness. You can eat it fresh or turn it into other foods. One […]
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Are Eggs Good for Diabetes? Glycemic Index, Sugar, and More
Eggs: Nutritional facts Eggs are a dietary staple, a versatile food source that complements different dietary goals; they’re good for blood sugar management, protein intake, and overall nutrient enhancement (1). Glycemic index of eggs Eggs have a glycemic index of 0 (2, 3) because of low carbohydrate (sugar) content. Thus, they have a slight impact […]
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Can Eating Sugar Cause Diabetes: What You Should Know?
Does eating sugar cause diabetes? Facts to know The short answer to “Does sugar cause diabetes?” is no, it does not directly cause diabetes. However, increased sugar intake is associated with an increased risk of type 2 diabetes. Diabetes is a chronic disease triggered by many factors (1). So, whether it’s type 1, type 2, […]
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Are Carrots Good for Diabetics: Glycemic Index and More
Are carrots good for diabetes? Many people wonder if carrots are a good option for individuals with diabetes. The question of “Can diabetics eat carrots?” arises frequently among those seeking dietary guidance. Fortunately, carrots can be a beneficial addition to the diet of someone with diabetes. One of the primary concerns for diabetics is how […]
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Common Foods That Cause Anxiety and Panic Attacks
Why can certain foods cause anxiety? Food and mental health The limbic system in the brain controls our emotions. However, the complete structure of the limbic system has yet to be determined. It is generally accepted that it consists of four parts: the hypothalamus, hippocampus, amygdala, and limbic cortex (1). Thus, our mood may be […]
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Peanuts and Diabetes: Benefits, Risks and Best Ways To Eat
Are peanuts good for diabetes? Nuts, both tree nuts and peanuts, are considered densely packed with nutrients. They contain valuable nutrients like healthy fats, fiber, vitamins, minerals, and bioactive components. Some well-known nuts include walnuts, almonds, hazelnuts, pistachios, macadamias, and cashews. Peanuts, although classified as a legume, are often grouped with nuts due to their […]
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Is Burnt Food Bad for You and Does It Cause Cancer?
Is eating burnt food bad for you? Facts you should know Is it bad to eat burnt food? This question has been a subject of concern for many people who enjoy grilled, roasted, or fried foods. The charred and crispy texture of burnt foods can appeal to some. But, it also raises some health-related questions. […]
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Is Sweet Potato Good for Diabetes? Super Foods and Diabetes
Sweet potatoes and diabetes: Facts you should know Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of discussion related to diabetes. Some of the questions that spark are their impact on blood sugar and their […]
