Lastest Articles
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How To Lose Weight Without Exercise: 18 Expert Tips
1. Drink more water Water is essential, but getting enough water and drinking it strategically can help you lose weight. How exactly? A scientific study showed that older adults who regularly drank water before a meal lost substantially more body weight than those who didn’t (1). The basis is water reduces your energy or caloric […]
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Don’t Miss Out on These 30 Healthy Snacks for Weight Loss
The science of healthy snacking Some limited studies have indicated that snacking has varying yet no significant impact on overall calorie intake (1, 2). One study, however, has found high-protein and high-fiber snacks to be most effective in lowering both hunger and net calories (3). Likewise, there is no conclusive or direct correlation between snacking […]
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30 Best Fat-Burning Foods To Lose Weight
What are the best fat-burning foods? The best foods for losing weight are not too difficult to recognize. Eating foods that are nutritionally dense means you get more for less. Foods that improve satiety, or keep you feeling full longer, mean less cravings and fewer calories eaten overall. Lastly, there are also foods that can […]
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13 Foods To Help You Lose Weight
What to Eat to Lose Weight? There is so much miscellaneous information on the Internet, leading to much confusion regarding weight loss. The constant race of eating anything you want, counting calories, and then burning it is not a very healthy weight loss approach. Instead, experts believe adding healthy food to your diet and having […]
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Recognize Your Hunger: 15 Reasons Why You Are Always Hungry
1. Hormonal imbalances Hormones are the body’s chemical messengers. They are responsible for sending signals that onset and terminate all our bodily functions, including appetite regulation (4). The main messengers in control of appetite control include ghrelin and leptin (5). Ghrelin plays the role of appetite increaser, while leptin is the appetite suppressor. When there’s […]
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The Best Healthy Breakfast Smoothies for Weight Loss (Plus High Protein Recipes)
Best healthy breakfast smoothies for weight loss Green Goddess Fat Burning Smoothie If you’re looking for a healthy and refreshing way to kickstart your weight loss journey, this Green Goddess smoothie is the perfect choice! Packed with nutritious ingredients like spinach and seasonal fruit, this smoothie will help you burn fat, boost your metabolism, and […]
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25 Weight Loss Tips To Crush Your Goals and Lose Weight Naturally
1. Start your journey today Don’t wait for the perfect day to begin your weight loss journey. The most important tip for losing weight is to start now. Many times, motivation comes after you start. (1, 73). Now is always the best time to start working on the figure you really deserve. Gradually implementing healthy […]
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Do Potatoes Spike Blood Sugar | Potatoes Glycemic Index
Glycemic index of potatoes: All you need to know When it comes to the glycemic index (GI) of potatoes, there are a few key things worth knowing. The glycemic index measures how carbs in food affect blood sugar levels. Potatoes, a staple in many diets, have a range of GI values depending on several factors. […]
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Ketosis: Definition, Symptoms, and Is It Safe for You?
What is ketosis To understand it, let’s refer to the normal workings of metabolism. In normal circumstances, the body utilizes glucose as a source of energy. The glucose sources are dietary carbs, sugars, starchy food, etc. Now, the body breaks the sugars into simple sugars to use them as fuel or stores them in the […]
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Tackling Keto Flu: Symptoms and Solutions
What is keto flu? Keto flu, short for ketogenic flu, is a range of symptoms commonly experienced when starting a ketogenic diet. It occurs within a few days or weeks of adopting the diet (1). The symptoms usually ease up after about a week as the body starts burning fat (2). Keto flu isn’t caused […]
