Lastest Articles
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15 Fruits Good for Weight Loss and 5 Fruits To Avoid
Top 15 healthy fruits for weight loss Fruit is an easy and sweet way to get essential nutrients without needing to prepare them or add sugar. The USDA has set the bar for a healthy diet, and they suggest consuming up to one to two cups of fruit each day. The exact amount varies depending […]
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The Complete Guide To Unlocking the Mediterranean Diet
What is the Mediterranean diet? The Mediterranean dietary pattern is based on traditional eating habits and cuisines from Greece, Italy, Southern Spain, and other Mediterranean regions. Multiple studies found that populations around the Mediterranean Sea basin had lower rates of cardiovascular and metabolic diseases. Hence, the term Mediterranean diet was coined. A traditional Mediterranean diet […]
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30+ Best Keto Snacks To Make at Home and Top Store Favorites
What makes a great keto snack? The best keto snacks have little to no carbs (1). Ideally, they should also be high in healthy fats and moderate in proteins. This macronutrient balance is the basis of the ketogenic diet and is key to staying in nutritional ketosis. To keep on the keto track, it’s best […]
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Coffee and Lemon for Weight Loss (Plus Enzyme): What Is the Truth?
Is coffee good for weight loss? The science behind Coffee has long been on the radar for its potential to be a healthful addition to your weight-loss diet, thanks to its ability to regulate appetite and rev up your metabolism (1). In fact, caffeine, the major compound in calorie-free coffee, can support maintaining your weight […]
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Does Drinking Water Help You Lose Weight? Six Ways It Can Help
How does drinking water help you lose weight? Water is essential for our body since it helps the body remove waste. It can aid in regulating body temperature and moving nutrients and oxygen to our cells. Drinking enough water can also help with weight loss, which is often overlooked: Let’s dive into each of these […]
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How To Lose Weight Fast & Safely: Advice From Expert
The risks of rapid weight loss It can be a struggle for anyone to live with extra body weight. It’s even more complicated when it feels like nothing works to keep the weight off. Recently, HealthToday had the opportunity to talk with an expert in the field of diet, Dr. Christopher Gardner, a distinguished professor […]
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Does Apple Cider Vinegar Help with Weight Loss and Health Benefits?
How does apple cider vinegar help with weight loss? Some health experts and influencers mention the benefits of apple cider vinegar for weight loss. Let’s see what science says about them. What is apple cider vinegar? Apple cider vinegar is made through a fascinating double fermentation process. First, yeast is added to crushed apples or […]
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Keto Foods: What To Eat and Avoid on a Ketogenic Diet
The ketogenic diet and best keto foods Keto is a healthy food-focused diet that includes meat, fish, non-starchy vegetables, natural fats, and a few fruits. However, the macronutrient makeup is key to maintaining the crucial state of ketosis. Typically, it follows a macronutrient composition of 70% fat, 20% protein, and only 10% carbs (1). This […]
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How Much Should I Weigh: Is Body Mass Index Important?
The origin of ideal body weight (IBW) The concept of ideal body weight (IBW) was first introduced to estimate safe dosages for medicines in the late 1800s (1). Now it can refer to the healthiest weight with the lowest risk of diseases based on age, gender, height, and body composition. Read on to discover the […]
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25 High-Fiber Foods To Keep You Healthy, Happy and Full
What is dietary fiber? It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive system. There are two main types of fiber—soluble and insoluble—which perform different functions, and a fiber-like substance called […]
