Lastest Articles
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The Paleo Diet: Benefits, Drawbacks and Useful Comparisons
What is a paleo diet? The paleo diet attempts to replicate the eating habits of Paleolithic humans. It is also known as the Paleolithic diet, hunter-gatherer diet, or the Stone Age diet. The paleo diet focuses on natural foods, including fruits, vegetables, lean proteins, nuts, and seeds. Understandably, many agricultural or farmed products are excluded. […]
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12 Essential Iron-Rich Foods To Eat From Everyday
Things to know about iron Dietary iron comes in two types—heme and nonheme iron. Meat, poultry, and seafood contain both these types, whereas plant-based foods contain only non-heme iron. Heme iron from animal sources is more readily absorbed by the body. On average, your body can absorb only 2% to 20% of consumed non-heme iron, […]
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Mediterranean Diet Meal Plan: The Healthy Eating Guide
What is the Mediterranean diet? The Mediterranean diet and lifestyle originated from Greece, Southern Spain, Italy, and other regions around the Mediterranean Sea. The populations in these countries are known for their lower risk of metabolic and cardiovascular diseases (1). The Mediterranean diet emphasizes whole foods and mindful eating. The key health benefits lie in […]
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25 Healthy Foods To Eat To Lose Weight
1‒5: Whole foods You may have come across what is called the ‘Mediterranean diet’. It is a well-known diet for healthy weight loss centered around eating whole foods (1). Whole foods are minimally processed, meaning they retain most nutrients and fiber. Whole foods are wholesome and a much healthier option than processed foods. Eating whole […]
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Ginger, the Superfood: Its Benefits and Uses
Ginger at a glance There are many different varieties of ginger, with more than 1,000 species and 47 genera. The most popular varieties include: Ginger consists mostly of water and carbohydrates, with miniscule protein (1). With only 2 grams of carbohydrates per 5 slices, ginger is a low-glycemic food with traces of fiber and sugar […]
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10 Best Diets To Lose Weight: Advice From a Dietitian
How to choose the best diet to lose weight undefinedundefinedundefinedundefinedundefined Most importantly, a good weight-loss diet should provide sufficient and well-balanced nutrition while promoting overall well-being. When starting a new diet, make sure it suits your specific health goals and dietary preferences. Also, look for benefits beyond weight loss. Lastly, if the diet you choose […]
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12 Weight Loss Motivation Techniques To Cherish
Food, dopamine, and weight loss There is a scientific basis for weight-loss motivation, and it’s hinged on the brain’s reward system (1). Dopamine, the so-called ‘pleasure hormone,’ plays an important role in triggering the motivation needed to reach your goals (2, 3). If your dopamine levels are not healthy, this can result in things such as […]
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Intermittent Fasting for Weight Loss: The Basic Need-To-Knows
What is intermittent fasting? People who have done fasting, particularly for religious reasons, would know there are different set parameters. Fasting can be dry fasting, where no liquids are consumed, or fasting can include the consumption of water. Essentially, a fasting period means you refrain from food and calorie-filled beverages for a particular time period. […]
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Ginkgo Biloba: An Ancient Herb and Its Proven Health Benefits
Essential Nutrients in ginkgo biloba Ginkgo biloba plant extract contains high levels of vitamin C, carbohydrates, proteins, and other nutrients. Its health benefits include cancer prevention, improved blood circulation, and treating neurologic conditions (1). Key nutrients found in 100 g of ginkgo biloba extract: Ginkgo biloba in traditional Chinese medicine The ginkgo is one of […]
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25 Healthy Dinner Ideas for Weight Loss (Plus Lunch Recipes)
25 healthy dinners for weight loss: Easy to cook at home Swap out empty calories for healthy options like lean meats, whole grains, and colorful vegetables. These dinner ideas provide the perfect combination of nutrition and taste, making it easy to stay on track with your weight loss goals while enjoying every bite. 1. Taco […]
