Lastest Articles
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Using a Food Pyramid: How To Make It Work for You
What is a food guide pyramid? A food guide pyramid is a visual guide to help people eat a balanced diet. Usually, the pyramid is divided into steps, each representing a food group you need to eat from every day. Foods from the lower steps should be eaten in greater amounts than those further up. […]
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The 15 Best Weight Loss Programs of 2023: An Expert Guide
How we chose the best weight loss programs When it comes to slimming down, it’s really important to find a program that’s safe, effective, and customizable. You’re more likely to stick to a weight loss program that can fit your dietary needs, lifestyle demands, and goals. Here are the criteria we used in selecting the […]
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100+ Healthy Foods: The Ultimate Guide To Healthy Eating
The macro essentials of a healthy diet Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, physiological status, cultural context, and dietary customs. Generally, professionals recommend the following calorie ratios for healthy adults (2): […]
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Chicken Proteins: Which Part of the Bird Is Best for You?
Why chicken is a popular meat? Chicken meat is a popular staple around the world. This is not surprising since it’s quite affordable and one of the most versatile meats for cooking. Popularity aside, the nutritional value of chicken is probably something a lot of people miss. For one, chicken is a high-quality protein which […]
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Avocado Chocolate Mousse – A Delicious and Healthy Dessert Recipe
Ingredients The ingredients in the Avocado Chocolate Mousse recipe are all healthy and vegan-friendly. Let’s look closely at each ingredient and its benefits. Dark Chocolate – Dark chocolate is a good source of antioxidants and can help improve heart health. Make sure to choose a vegan-friendly brand to keep this chocolate dessert more vegan-friendly. Avocados […]
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Apple Cider Vinegar: A Modern Guide to Ancient Healing
What is apple cider vinegar? Apple cider vinegar is made from fermented, crushed apples. It contains various vitamins, minerals, acetic as well as other acids. Its most common food applications are dressings, marinades, and making pickles. Even in modern times, this special vinegar has gained a reputation as a ‘magic potion’ for fighting off harmful […]
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The Dragon Fruit: Enter a World of 9 Super Health Benefits
What exactly is a dragon fruit? Dragon fruit is a very unique, exotic-looking tropical fruit from Central America. It’s also known as pitaya, pitahaya, or strawberry pear. Not many people may know this, but dragon fruits are from a type of cactus plant, or to be exact, the Hylocereus cactus. Don’t be intimidated by its […]
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Banana 101: Calories, Nutrition, and Other Cool Facts
Fruity banana facts Sometimes, the popularity of bananas leaves them somewhat taken for granted. Every fruit is a winner, but here are some fruity banana facts from beneath the peel: undefinedundefinedundefinedundefined Banana nutrition beneath the peel The raw essentials of a banana are carbohydrates and fiber. They are, however, a rich source of resistant starch […]
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Pomegranate 101: An Ancient Superfood With Mystique
Interesting pomegranate facts The name ‘pomegranate’ comes from the Latin word for apple and seeds! Its scientific name, Punica granatum, also means’ seedy apple’ whereas granatum actually means ‘grainy’ (1). People have grown and eaten pomegranate fruit for over 4000 years. To ancient peoples, the pomegranate symbolized good luck, abundance, and fertility (2). This arcane fruit is native […]
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Dandelion Root and Leaf: Weeding Out Facts, Benefits, and Risks
Dandelion facts from the root up There are hundreds of different dandelion species. The most common one is called Taraxacum officinale (1). Most studies are based on this species, but others are cultivated as decorative plants. The latter has larger leaves than wild varieties (2, 3). Here is what a wild dandelion looks like (2, 4) Leaf: […]
